Let's Talk Reset!!! Have you ever felt like you are losing control of your tool? Do you wonder if you've stretched your pouch? Join Rena and Sarita as they dive into explaining the pouch test and reset! It's never too late to get back on track! Pouch Test: mexicobariatriccenter.com/pouch-test-to-test-your-pouch-size/ 10 Day Pouch Reset: mexicobariatriccenter.com/10-day-pouch-reset-diet-guide/ ---------------------------------------  If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or email us at podcast@mexicobariatriccenter.com. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter.

Join Rena and Sarita as they catch up with our amazing gastric sleeve patient, Sarah! Hear about her lifestyle changes and her incredible experience with Mexico Bariatric Center. You don’t want to miss this inspiring journey! ❤️ ---------------------------------------  If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or email us at podcast@mexicobariatriccenter.com. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter.

Happy Thanksgiving from Rena and Sarita! Tune in as they discuss many ways to help you navigate the Thanksgiving holiday bariatric style, and share some delicious recipes and ideas! Thanksgiving Recipes: https://mexicobariatriccenter.com/thanksgiving-bariatric-recipes/ Dessert Recipes: https://mexicobariatriccenter.com/bariatric-dessert-recipes/ Turkey/Chicken Casserole: https://thehonoursystem.com/chicken-broccoli-bake/#recipe ---------------------------------------  If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or email us at podcast@mexicobariatriccenter.com. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter.

Join Rena and Sarita in an engaging conversation with our incredible patient, Sarah, as she opens up about her weight loss journey and her firsthand experience with Mexico Bariatric Center. Stay tuned for Part 2 where she will give us a post-op update! ---------------------------------------  If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or email us at podcast@mexicobariatriccenter.com. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter.

Relationships are subject to change after weight loss surgery. Join Rena and Sarita as they discuss the good, the bad, and everything in between! ---------------------------------------  If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or email us at podcast@mexicobariatriccenter.com. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter.

Tools for success! Your weight loss journey may seem overwhelming at times. Join Sarita and Rena as they discuss tools, gadgets, and gizmos that will help you navigate your journey successfully! ---------------------------------------  If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or email us at podcast@mexicobariatriccenter.com. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter.

Are you trying to decide what surgery is best for you? Listen in as Rena and Sarita dive into the details and differences between these two bypass procedures: Mini Bypass and RNY Bypass Procedures! ---------------------------------------  If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or email us at podcast@mexicobariatriccenter.com. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter.

Are you trying to decide what weight loss surgery is best for you? Listen in as 2 past patients, Sarita and Rena, dive into the details and differences between these laparoscopic and endoscopic restrictive bariatric procedures: Vertical Sleeve Gastrectomy (VSG), Single Incision Sleeve Gastrectomy (SILS), Endoscopic Sleeve Gastrectomy (ESG), and Gastric Balloon. ---------------------------------------  If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or email us at podcast@mexicobariatriccenter.com. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter.

Did you know there is more to weight loss than losing weight? When this topic came up in our patient support group there were a lot of interesting responses. Join Rena and Sarita in this fun-filled episode as they address real comments from real patients and non-scale victories of weight loss surgery! ---------------------------------------  If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or email us at podcast@mexicobariatriccenter.com. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter.

Past Patients Sarita and Rena tell you everything you need to know after booking weight loss surgery. ---------------------------------------  If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or email us at podcast@mexicobariatriccenter.com. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter.

After bariatric surgery, it can be challenging to celebrate the holidays and still follow your weight loss goals. Don't stress! Rena and Sarita share their own holiday experiences and bariatric tips to help you get through this season without gaining extra pounds while still enjoying the holidays! ----------- If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or send us an email at podcast@mexicobariatriccenter.com. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter. These are the opinions of the hosts. The views presented do not reflect or define the values of Mexico Bariatric Center. This podcast is sponsored by Emerge Bariatrics and Mexico Bariatric Center. Visit mexicobariatriccenter.com for more information.

Is Bariatric Surgery the easy way out to lose weight? Do I need to weigh over 300 pounds or have diabetes to have surgery? Is there a long recovery time? Am I going to be in the hospital for weeks? In this episode, Rena and Sarita try to answer some of the most common myths and misconceptions about bariatric weight loss surgery. ----------- If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or send us an email at podcast@mexicobariatriccenter.com. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter. These are the opinions of the hosts. The views presented do not reflect or define the values of Mexico Bariatric Center. This podcast is sponsored by Emerge Bariatrics and Mexico Bariatric Center. Visit mexicobariatriccenter.com for more information.

Weight Loss stalls can be very frustrating after bariatric surgery and can make you question whether you are doing the right thing. Find out what causes the dreaded stalls and how you can beat them. ----------- If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or send us an email at podcast@mexicobariatriccenter.com. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter. These are the opinions of the hosts. The views presented do not reflect or define the values of Mexico Bariatric Center. This podcast is sponsored by Emerge Bariatrics and Mexico Bariatric Center. Visit mexicobariatriccenter.com for more information.

In this episode, Rena and Sarita discuss how soon you can return to work after weight loss surgery and how to pick the healthiest food options at fast food restaurants. Learn how to stay hydrated, how to find healthy options on the go and for last-minute meals, and how meal preparation differs from being a meal planner! You can learn more at:  ►https://mexicobariatriccenter.com/return-to-work-after-bariatric-surgery/  ►https://mexicobariatriccenter.com/bariatric-diet-fast-food/ ----- If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or send us an email at podcast@mexicobariatriccenter.com. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter. These are the opinions of the hosts. The views presented do not reflect or define the values of Mexico Bariatric Center. This podcast is sponsored by Emerge Bariatrics and Mexico Bariatric Center. Visit mexicobariatriccenter.com for more information.

In this episode, Rena and Sarita share their mistakes and regrets after surgery and show you how to avoid them, including the best ways to prevent hair loss, snacking, and more! You can also learn more at https://mexicobariatriccenter.com/top-10-gastric-sleeve-regrets-from-actual-patients/ ----- If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or send us an email at podcast@mexicobariatriccenter.com. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter. These are the opinions of the hosts. The views presented do not reflect or define the values of Mexico Bariatric Center. This podcast is sponsored by Emerge Bariatrics and Mexico Bariatric Center. Visit mexicobariatriccenter.com for more information.

In this episode, Rena and Sarita talk about the best ways to exercise and track your nutrition goals after surgery! Learn how long and frequently you should work out and how to keep the scale down after bariatric surgery, including yoga, running/walking, weight training, and more! You can learn more at https://mexicobariatriccenter.com/exercise-after-bariatric-weight-loss-surgery/ If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or send us an email at podcast@mexicobariatriccenter.com. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter. These are the opinions of the hosts. The views presented do not reflect or define the values of Mexico Bariatric Center. This podcast is sponsored by Emerge Bariatrics and Mexico Bariatric Center. Visit mexicobariatriccenter.com for more information.

Part 2 of the Post-Op Diet! In this episode, Rena and Sarita explain phases 3 and 4 of the post-op diet (soft solids foods and solid foods), sharing diet regrets, vitamin recommendations, bariatric-friendly recipes (including vegetarian and vegan options), and healthy ways to measure your meals and avoid slider foods and Dumping Syndrome.  You can learn more about the Post-op Diet and bariatric vitamins at https://mexicobariatriccenter.com/bariatric-surgery-post-op-diet-guide/ If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or send us an email at podcast@mexicobariatriccenter.com. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter. These are the opinions of the hosts. The views presented do not reflect or define the values of Mexico Bariatric Center. This podcast is sponsored by Emerge Bariatrics and Mexico Bariatric Center. Visit mexicobariatriccenter.com for more information.

Part 1 of the Post-Op Diet! In this episode, Rena and Sarita cover the first 2 phases of the post-op diet, sharing recipes and diet tips to help you after bariatric weight loss surgery! You can learn more about the Post-op Diet at https://mexicobariatriccenter.com/bariatric-surgery-post-op-diet-guide/ If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or send us an email at podcast@mexicobariatriccenter.com. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter. These are the opinions of the hosts. The views presented do not reflect or define the values of Mexico Bariatric Center. This podcast is sponsored by Emerge Bariatrics and Mexico Bariatric Center. Visit mexicobariatriccenter.com for more information.

In this episode, Rena and Sarita explain the bariatric pre-op diet and talk about their own experiences, regrets, foods to avoid, and delicious recipes approved by surgeons and nutritionists to help you get the most out of weight loss surgery in Mexico. You can learn more about the Pre-op Diet at https://mexicobariatriccenter.com/bariatric-surgery-pre-op-diet-guide/ If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or send us an email at podcast@mexicobariatriccenter.com. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter. These are the opinions of the hosts. The views presented do not reflect or define the values of Mexico Bariatric Center. This podcast is sponsored by Emerge Bariatrics and Mexico Bariatric Center. Visit mexicobariatriccenter.com for more information.

For the first episode of the "I left my Stomach in Tijuana" Podcast, Rena and Sarita share their weight loss journeys. Learn why they decided to have surgery in Mexico and how you can prepare for your own bariatric weight loss journey! If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or send us an email at podcast@mexicobariatriccenter.com. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter. These are the opinions of the hosts.  The views presented do not reflect or define the values of Mexico Bariatric Center. This podcast is sponsored by Emerge Bariatrics and Mexico Bariatric Center. Visit mexicobariatriccenter.com for more information.