Today’s show is a deep dive into exogenous ketones. You’ll learn about the latest advances and products, what the benefits are, and what to expect from the upcoming research in this exciting field. I’m joined by Frank LLosa, the CEO and founder of KetoneAid. He’s an expert on all things ketones, and I’m excited to have him on today’s show to help us learn more!
Show Highlights:
- What are exogenous ketones?
- Your body’s fuel source: glucose or ketones
- Why we should beware of the misinformation in the world about products related to ketones and ketosis
- How to understand ketone esters, BHB, and what they do for the body
- The top benefits of using a ketone product: recovery, mental cognition, and sleep
- How exogenous ketones should be taken (Too much of a good thing is NOT good!)
- What to expect from exogenous ketones in brain activity
- How following the keto diet differs from taking exogenous ketones
- What exogenous ketones can do for high-performance athletes and average athletes
- How to be an educated consumer in today’s ketone market
- Where the future is headed in the field of exogenous ketones
- An overview of products available at KetoneAid (including their upcoming ketogenic, gluten-free beer!)
- Where ketone science is headed for the future
Resources:
Connect with Dr. Paulvin
Connect with Frank and KetoneAid
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