Jay Shetty on His Story, Emotional Well-Being, & Mental Health

In this episode, Jay Shetty shares how during his childhood years he was bullied for his weight, school ethic, ethnicity and not fitting in with his peers. Jay mentioned some ways he coped with this bullying, like journaling, listening to music, performing in theater and reaching out to a professional who can help! Jay also shares his experience as a monk and how he took those tools he learned from his practices and channeled it into the workplace to help others succeed.  Go to BetterHelp.com/GettingBetter for 10% off your first month of therapy Executive Producers: Brittany Clevenger, James Imrie, Sim Sarna, and Sahiba Krieger Producer: Devin Ruskin Audio Engineer: Emily Crain  Music: Josh Cooke Artwork: Brian Stefanik