How to Overcome Obstacles and Stay Focused on Your Goals

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If you are tired of setting goals and not achieving them, you are not alone! Tune in to this podcast episode to hear me share several amazing tips for overcoming hurdles that might be in your way and to introduce you to something called WOOP; A method created to help you outline your goals in a logical and effective way so that you make progress towards your objectives and achieve the success that you deserve.

Timestamps:
•[3:24] Dr. Li explains the WOOP method as a “visualization exercise to help people to really get clear on what's necessary for getting a goal accomplished.”
• [5:09] Christine asks a direct question: “What is your current obstacle?”
• [7:22] “There really is no room or no time for you to be stuck. I know we can feel stuck, oftentimes. But I believe that all feelings and experiences of being stuck are all temporary.”
• [9:37] Dr. Li encourages you to stop focusing on obstacles and focus on your goals.

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