Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!

Thank you so much for joining me again!

Happy Friday!

This week's theme for the podcast is: Important Reminders

This week I want to give you thoughts that you should be reminding yourself of on the regular for being on that journey to become your best self & live your life with as much ease as you can get.

These reminders will also be helpful during this super busy week of the year, leading us up to Christmas. This holiday can be stressful enough as it is, so there is no need to add in any extra introspective thoughts, but don't count next week out! These important reminders will also push you to take of yourself first more often than not.

Here are some notes from today's episode:

• What better way to close out the week than to remind you that it’s perfectly okay to be yourself. In a world with so much chaos & uncertainty, one thing that is certain is that being yourself is important.
• I have spoken about this topic before here on the podcast, but thought it would be a nice, quick reminder for today because it’s something so many of us struggle with due to fear of judgement, unspoken social expectations, external influences & thinking there is a right & wrong way to be.
• But one of the main things you need to remember is that no one can control how others think & feel, so you just have to know & accept that fact & use that knowledge to push you to just be the best version of yourself you can be, based on your own rules, not anyone else’s.
• The thing that is most crushing for me is that I worry how others are going to judge me, pick me apart & possibly disclude me from things based on what they think about what I’m doing. But something I am trying to work on is not letting fear dictate my life.
• Being yourself is all about authenticity. As Brene Brown said, “Authenticity is the daily practice of letting go of who we think we’re supposed to be, and instead embracing who we are.”
• Let me share with you a few tips on how you can work on being yourself, if it’s something you’re struggling with:
• Tip #1: Accept Who You Are
• Tip #2: Cut Out Negative Self Talk
• Tip #3: Know that Other People’s Judgement is About Them, Not You

Please share this podcast with anyone that may need this encouragement!

Thank you again for listening & I hope this episode was helpful.

Come visit me on my Instagram page @realpositivegirlpodcast or @sabrinajoyperozzo to say hi!

Have any questions, comments or feedback?  Send me an email at realpositivegirlpodcast@gmail.com or visit my website: www.sabrinajoy.com

See you for Next Week's episode!

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