00:00 GIVEAWAY
01:55 The difference between being in “shape” and being “shredded.”
08:08 Why Mind Pump doesn’t recommend this for MOST people.

Eleven Steps to a Single Digit Body Fat Percentage.

09:49 1 - Recognize it’s temporary (or suffer the consequences/have a back-out plan).
17:15 2 - Become obsessively consistent (1% gain from 5% is obvious verses from 12%) tracking.
22:07 3 - Cycle carbs (non-essential).
26:05 4 - Protein must stay high.
30:54 5 - Lift weights for strength not “burning.”
39:13 6 - Avoid cardio until it’s necessary.
43:23 7 - Learn to live with hunger.
45:48 8 - Sleep and stress must be perfect.
49:14 9 - Don’t let water changes freak you out.
52:42 10 - The scale lies.
55:25 11 - Supplements become more important.

Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
http://buylegion.com/mindpump

Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24
http://www.mindpumpstore.com/

June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
http://www.mapsfitnessproducts.com/

Mind Pump 785: Dr. Layne Norton On Taking Charge Of Your Diet, Metabolism & Relationship With Food
https://mindpumppodcast.com/785-dr-layne-norton-on-taking-charge-of-your-diet-metabolism-relationship-with-food/

Carb Cycling: A Good Way To Lose Fat? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/carb-cycling-a-good-way-to-lose-fat

The Benefits Of Carb Cycling – Mind Pump Show
https://youtu.be/T3woCdONdc0

Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
https://www.nutrisense.io/mindpump

Mind Pump 1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
https://mindpumppodcast.com/1815-improving-fat-loss-muscle-gain-and-fitness-with-continual-glucose-monitors/

Mind Pump 1757: The Truth About The Anabolic Window & Protein Timing
https://mindpumppodcast.com/1757-the-truth-about-the-anabolic-window-protein-timing/

MAPS Fitness Products
http://www.mapsfitnessproducts.com

Cardio Sucks for Fat Loss – Mind Pump Blog
https://www.mindpumpmedia.com/blog/cardio-sucks-for-fat-loss

How Much Cardio Should I be Doing if I Want to Get Shredded? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/how-much-cardio-should-i-be-doing-if-i-want-to-get-shredded

Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-the-scale-is-not-always-the-best-way-to-measure-progress

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned

Layne Norton, PhD (@biolayne) on Instagram
Dr. Stephen Cabral (@stephencabral) on Instagram


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