Freedom Project Podcast

In this episode, I sit down with therapist Crystal Rodenbaugh to delve into the transformative power of Acceptance and Commitment Therapy (ACT). We explore how ACT helps individuals accept difficult emotions, live in alignment with their values, and take committed action toward meaningful goals. Crystal shares practical techniques such as mindfulness, cognitive defusion, and self-compassion, as well as real-life examples of how ACT helps clients navigate anxiety, stress, and life challenges. --------------------------------- This episode was proudly presented in partnership with ⁠⁠⁠Tenfold Counseling Group⁠⁠⁠, located in the heart of Kansas City, Missouri, where our dedicated team of licensed therapists is committed to guiding you towards a brighter tomorrow. Tune in and join me on this profound journey of self-discovery and growth. If you're ready to take the next step towards healing and growth, I encourage you to fill out our Find a Therapist questionnaire today. Let us help you find the support you need to thrive: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2 minute questionnaire⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/freedom-project/support

In this episode of the Freedom Project podcast, I sit down with Crystal Rodenbaugh, a seasoned therapist and the founder of Tenfold Counseling, to explore the complexities of anxiety in today’s fast-paced world. We discuss the rise of anxiety, practical strategies for managing it, and the crucial role of community in supporting mental health. Crystal shares insights from her practice, offering valuable advice on building resilience and navigating life’s challenges. -------------- This episode was proudly presented in partnership with ⁠⁠Tenfold Counseling Group⁠⁠, located in the heart of Kansas City, Missouri, where our dedicated team of licensed therapists is committed to guiding you towards a brighter tomorrow. Tune in and join me on this profound journey of self-discovery and growth. If you're ready to take the next step towards healing and growth, I encourage you to fill out our Find a Therapist questionnaire today. Let us help you find the support you need to thrive: ⁠⁠⁠⁠⁠⁠⁠⁠⁠2 minute questionnaire⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/freedom-project/support

Join host Ebrima "Abraham" Sisay as he sits down with therapist Crystal to delve into the portrayal of anxiety in "Inside Out 2." They discuss the movie's depiction of this complex emotion, compare it to real-life experiences, and share practical advice for managing anxiety. Don't miss their humorous take on what kind of band the "Inside Out" characters would form! This episode is packed with valuable insights and light-hearted moments. Tune in to gain a deeper understanding of anxiety and how to handle it effectively. -------------- Proudly presented in partnership with ⁠Tenfold Counseling Group⁠, located in the heart of Kansas City, Missouri, where our dedicated team of licensed therapists is committed to guiding you towards a brighter tomorrow. Tune in and join me on this profound journey of self-discovery and growth. If you're ready to take the next step towards healing and growth, I encourage you to fill out our Find a Therapist questionnaire today. Let us help you find the support you need to thrive: ⁠⁠⁠⁠⁠⁠⁠⁠2 minute questionnaire⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/freedom-project/support

Join me, as I explore the emotional depths of Pixar's "Inside Out" in this solo commentary and breakdown. I'll dive into the film's portrayal of core emotions, the significance of sadness, and the complex interplay of grief and joy. Discover how the movie's insights can help us better understand and navigate our own emotional landscapes. Perfect for fans of the film and anyone interested in mental health. Tune in and let's embark on this emotional journey together! -------------- Proudly presented in partnership with Tenfold Counseling Group, located in the heart of Kansas City, Missouri, where our dedicated team of licensed therapists is committed to guiding you towards a brighter tomorrow. Tune in and join me on this profound journey of self-discovery and growth. If you're ready to take the next step towards healing and growth, I encourage you to fill out our Find a Therapist questionnaire today. Let us help you find the support you need to thrive: ⁠⁠⁠⁠⁠⁠⁠2 minute questionnaire⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/freedom-project/support

In this episode, I sat down with Crystal sit down with therapist Crystal Rodenbaugh to explore the intricate layers of grief. Crystal shares her personal journey of navigating silent grief while supporting her clients and delves into the impact of significant dates and anniversaries on the healing process. We'll uncover unspoken stories, hidden pain, and practical strategies for coping with these emotionally charged moments. To lighten the mood, Crystal reveals her favorite self-care practices and even imagines a superpower she'd love to have for handling grief. Join us for a deeply moving and insightful conversation that promises both profound understanding and a touch of humor. Tune in for an episode filled with empathy, resilience, and inspiration. ------------- Proudly presented in partnership with Tenfold Counseling Group, located in the heart of Kansas City, Missouri, where our dedicated team of licensed therapists is committed to guiding you towards a brighter tomorrow. Tune in and join me on this profound journey of self-discovery and growth. If you're ready to take the next step towards healing and growth, I encourage you to fill out our Find a Therapist questionnaire today. Let us help you find the support you need to thrive: ⁠⁠⁠⁠⁠⁠2 minute questionnaire⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/freedom-project/support

Join me as I share a recap on our previous two episodes going over insights, stories, and practical tips for finding strength and hope amidst life's challenges. Tune in for a candid conversation that celebrates the journey of resilience and empowers listeners to embrace their dreams while honoring their boundaries. Episodes mentioned: Unmasking Resilience: Batman's Blueprint for Mental Strength: Episode 8 Failing Through Building Boundaries Around Our Dreams: Episode 9 If you're ready to take the next step towards healing and growth, I encourage you to fill out our Find a Therapist questionnaire today. Let us help you find the support you need to thrive: ⁠⁠⁠⁠⁠2 minute questionnaire⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/freedom-project/support

In this episode, join us as we explore the complexities of navigating the disappointment of failed or delayed dreams while discovering the power of setting boundaries. From the silent grief that accompanies unfulfilled aspirations to the resilience found in establishing healthy boundaries, we delve into the intersection of loss, growth, and self-discovery. Join our founder, Ebrima Abraham Sisay and continued special guest Crystal Rodenbaugh, a Licensed Clinical Social Worker, as they share insights, stories, and practical tips for finding strength and hope amidst life's challenges. Tune in for a candid conversation that celebrates the journey of resilience and empowers listeners to embrace their dreams while honoring their boundaries. If you're ready to take the next step towards healing and growth, I encourage you to fill out our Find a Therapist questionnaire today. Let us help you find the support you need to thrive: ⁠⁠⁠⁠2 minute questionnaire⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/freedom-project/support

In this captivating episode of "Freedom Project Podcast," we delve deep into the shadows of Gotham City, not in search of villains, but to uncover the psychological armor that shields its most enigmatic guardian, Batman. As we explore the nexus between the Caped Crusader's battles and our own internal struggles, we uncover profound insights into resilience, purpose, and the human spirit's indomitable capacity to rise from adversity. Join me and special guest Crystal Rodenbaugh, a beacon of insight in the world of social work and therapy, is here to share her expertise and unique perspectives. Prepare to be inspired, enlightened, and entertained as we pull back the mask to reveal the lessons Batman can teach us all about enduring, evolving, and overcoming. ⁠⁠⁠2 minute questionnaire --- Support this podcast: https://podcasters.spotify.com/pod/show/freedom-project/support

In this episode, Crystal shares her expertise on the process of the therapy journey and how to be aware of the myths around therapy From her educational background in Family Studies and Sociology to her experience establishing a community center in England, Crystal's diverse experiences have shaped her approach to therapy and fueled her passion for helping others. Proudly presented in partnership with Tenfold Counseling Group, located in the heart of Kansas City, Missouri, where our dedicated team of licensed therapists is committed to guiding you towards a brighter tomorrow. Tune in and join me on this profound journey of self-discovery and growth. If you're ready to take the next step towards healing and growth, I encourage you to fill out our Find a Therapist questionnaire today. Let us help you find the support you need to thrive. ⁠⁠⁠2 minute questionnaire --- Support this podcast: https://podcasters.spotify.com/pod/show/freedom-project/support

In this episode, Dr. Michelle Robin shares her inspiring story of resilience, compassion, and dedication to making a positive impact. We also talked about our experience as a Chiropractor and the benefits of whole person care. Dr. Robin's diverse experiences have shaped her approach in meeting people where they are at any phase of health. Proudly presented in partnership with Tenfold Counseling Group, located in the heart of Kansas City, Missouri, where our dedicated team of licensed therapists is committed to guiding you towards a brighter tomorrow. Tune in and join me on this profound journey of self-discovery and growth. If you're ready to take the next step towards healing and growth, I encourage you to fill out our Find a Therapist questionnaire today. Let us help you find the support you need to thrive. ⁠⁠⁠2 minute questionnaire --- Support this podcast: https://podcasters.spotify.com/pod/show/freedom-project/support

In this episode, Crystal shares her inspiring story of resilience, compassion, and dedication to making a positive impact. From her educational background in Family Studies and Sociology to her experience establishing a community center in England, Crystal's diverse experiences have shaped her approach to therapy and fueled her passion for helping others. Proudly presented in partnership with Tenfold Counseling Group, located in the heart of Kansas City, Missouri, where our dedicated team of licensed therapists is committed to guiding you towards a brighter tomorrow. Tune in and join me on this profound journey of self-discovery and growth. If you're ready to take the next step towards healing and growth, I encourage you to fill out our Find a Therapist questionnaire today. Let us help you find the support you need to thrive. ⁠⁠2 minute questionnaire --- Support this podcast: https://podcasters.spotify.com/pod/show/freedom-project/support

In this heartfelt follow-up episode, we confront the aftermath of tragedy in Kansas City. Join us as we renew our commitment to drive positive change in our community, reflecting on the power of human connection in the face of adversity. Tune in to the Freedom Project Podcast as we turn tragedy into action. Proudly presented in partnership with Tenfold Counseling Group, located in the heart of Kansas City, Missouri, where our dedicated team of licensed therapists is committed to guiding you towards a brighter tomorrow. Tune in and join me on this profound journey of self-discovery and growth. If you're ready to take the next step towards healing and growth, I encourage you to fill out our Find a Therapist questionnaire today. Let us help you find the support you need to thrive. ⁠2 minute questionnaire --- Support this podcast: https://podcasters.spotify.com/pod/show/freedom-project/support

In this episode, I dive deep into the intricate landscape of self-discovery, mental health, and human connection. From unraveling the transformative power of vulnerability and authenticity to uncovering the essence of compassion, each conversation is a soulful exploration of what it means to lead a purposeful and fulfilling life. Proudly presented in partnership with Tenfold Counseling Group, located in the heart of Kansas City, Missouri, where our dedicated team of licensed therapists is committed to guiding you towards a brighter tomorrow. Tune in and join me on this profound journey of self-discovery and growth. If you're ready to take the next step towards healing and growth, I encourage you to fill out our Find a Therapist questionnaire today. Let us help you find the support you need to thrive. 2 minute questionnaire --- Support this podcast: https://podcasters.spotify.com/pod/show/freedom-project/support

In this episode, navigate the delicate balance of mental health storytelling. Drawing from personal experiences and recent insights, this episode delves into the transformative power of sharing our scars versus our wounds. Discover the nuances of timing, vulnerability, and resilience in advocacy, and uncover the true essence of healing through storytelling. --- Support this podcast: https://podcasters.spotify.com/pod/show/freedom-project/support

In this episode, we delve into the essential steps of finding the right therapist tailored to your needs. From navigating the Psychology Today's Therapist Finder to understanding the types of therapists available, we guide listeners through the process with practical advice and insights. Whether you're considering in-person sessions or exploring online therapy options, this podcast provides a roadmap to help you make informed decisions on your mental health journey. Tune in for invaluable tips and resources. --- Support this podcast: https://podcasters.spotify.com/pod/show/freedom-project/support

Freedom Project Unveiled: From Documentary to Impact Media Agency + Top Mental Health Tips for the Holidays In the season 2 trailer of the Freedom Project podcast, discover our evolution from a documentary to a dynamic multicultural impact media agency. As we share our aspirations for the upcoming year, delve into essential holiday mental health tips. Plus, we're extending a call to therapist-led organizations for strategic partnerships, aiming to connect our audience with trusted Freedom Project therapy partners. Join us in shaping a brighter future through resilience, growth, and meaningful connections. Remember to subscribe, like and share this episode and tune in for a captivating narrative from our Founder, Ebrima "Abraham" Sisay and his guest, that will resonate with anyone striving for peace of mind. Subscribe to Freedom Project on ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ Follow Freedom Project ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ About Freedom Project: Freedom Project is a Multicultural Social Impact Media Agency with the goal of GUIDING ONE BILLION PEOPLE TO MENTAL HEALTH BREAKTHROUGH through storytelling, mental fitness and services accessible to everyone. This is not only an awareness series but a solution project that produces thought-provoking documentaries, web series, and global awareness campaigns. --- Support this podcast: https://podcasters.spotify.com/pod/show/freedom-project/support

In this episode, we're diving deep into two crucial aspects of mental health: finding the right therapist and navigating the complexities of insurance. If you've been following this podcast, you know that I'm passionate about mental health because it changed my life. Today, we're going to equip you with the knowledge and tools to take control of your mental health journey. This episode offers valuable insights into the importance of finding the right therapist and and navigating the complexities of insurance. Tune in for a captivating narrative from our Founder, Ebrima "Abraham" Sisay, that will resonate with anyone striving for success. Resources mentioned: https://www.kcresolve.com/ https://psychologytoday.com https://www.hhs.gov/about/agencies/asa/foh/bhs/employee-assistant-program/index.html Eligibility Requirement: https://www.medicaid.gov/chip/index.html https://www.medicaid.gov/medicaid/index.html Subscribe to Freedom Project on ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ Follow Freedom Project ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ About Freedom Project: Freedom Project is a Multicultural Social Impact Media Agency with the goal of GUIDING A BILLION PEOPLE FROM SURVIVING TO THRIVING through storytelling, mental fitness and services accessible to everyone. This is not only an awareness series but a solution project that produces thought-provoking documentaries, web series, and global awareness campaigns. --- Support this podcast: https://podcasters.spotify.com/pod/show/freedom-project/support

Freedom Project Update Episode* In this episode, we delve into a personal tale of ambition, chaos, and the power of clarity. Join us as we explore the journey of a seasoned event planner who faced a daunting cancellation after years of meticulous preparation for a groundbreaking industry event. Discover how a lack of clarity in delegation and communication led to confusion and ultimately, the event's cancellation. This story offers valuable insights into the importance of maintaining a clear vision and effective teamwork in the face of adversity. Tune in for a captivating narrative from our Founder, Ebrima "Abraham" Sisay, that will resonate with anyone striving for success. Subscribe to Freedom Project on ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ Follow Freedom Project ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ About Freedom Project: Freedom Project is a Multicultural Social Impact Media Agency with the goal of GUIDING A BILLION PEOPLE FROM SURVIVING TO THRIVING through storytelling, mental fitness and services accessible to everyone. This is not only an awareness series but a solution project that produces thought-provoking documentaries, web series, and global awareness campaigns. --- Support this podcast: https://podcasters.spotify.com/pod/show/freedom-project/support

We're going to be talking with Jess Winns about The Passionate Parent: Follow Your Dreams. Jess Winns a mother, author, entrepreneur, and speaker, Jess has refined her expertise by becoming a Board Certified Holistic Health Practitioner,  Functional Nutrition Counselor, and Transformational Leadership Coach. She possesses an impressive story and is ready to share it with other women eager to reach their highest potential and live their BEST Lives. In this episode, part 2 of our conversation, we focused on the importance of following your dreams as a parent and why it's important for your own personal growth and well-being, as well as for setting a positive example for your children and providing important benefits for the whole family, more importantly, help you maintain your own identity and sense of self outside of your role as a parent. While being a parent is an important and rewarding responsibility, it's also important to have a sense of identity and purpose outside of that role. Pursuing your dreams can help you maintain that sense of self, which can make you a more well-rounded and fulfilled individual. Connect with Jess Winns: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠LinkedIn⁠ & ⁠⁠⁠⁠Website⁠⁠⁠ ------------------------------------------------------- Subscribe to Freedom Project on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Follow Freedom Project ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ & ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ About Freedom Project: Freedom Project is a Multicultural Social Impact Media Agency with the goal of GUIDING A BILLION PEOPLE FROM SURVIVING TO THRIVING through storytelling, mental fitness and services accessible to everyone. This is not only an awareness series but a solution project that produces thought-provoking documentaries, web series, and global awareness campaigns. --- Support this podcast: https://podcasters.spotify.com/pod/show/freedom-project/support

We're going to be talking with Jess Winns about The Passionate Parent: Lead with Compassion. Jess Winns a mother, author, entrepreneur, and speaker, Jess has refined her expertise by becoming a Board Certified Holistic Health Practitioner,  Functional Nutrition Counselor, and Transformational Leadership Coach. She possesses an impressive story and is ready to share it with other women eager to reach their highest potential and live their BEST Lives. In this episode, part 1 of our conversation, we focused on the importance of compassion and why it is a fundamental aspect of parenting that can have a lasting impact on the emotional and psychological well-being of children. By demonstrating compassion and empathy towards their children, parents can create a safe and supportive environment that promotes healthy emotional development, positive relationships, and overall well-being. Connect with Jess Winns: ⁠⁠⁠Instagram⁠⁠⁠, LinkedIn & ⁠⁠⁠Website⁠⁠ ------------------------------------------------------- Subscribe to Freedom Project on ⁠⁠⁠YouTube⁠⁠⁠ Follow Freedom Project ⁠⁠⁠Facebook⁠⁠⁠ & ⁠⁠⁠Instagram⁠⁠⁠ About Freedom Project: Freedom Project is a Multicultural Social Impact Media Agency with the goal of GUIDING A BILLION PEOPLE FROM SURVIVING TO THRIVING through storytelling, mental fitness and services accessible to everyone. This is not only an awareness series but a solution project that produces thought-provoking documentaries, web series, and global awareness campaigns. --- Support this podcast: https://podcasters.spotify.com/pod/show/freedom-project/support