Today we are exploring diet culture and how it relates to principle 1 of Intuitive Eating - rejecting the diet mentality. We will explore what diet culture is, the 6 most common lies we are told about food and bodies and how we can actively start rejecting diet culture.
Exploring and letting go of diet culture is the number one step to finding a peaceful and easy relationship with food and your body so this is a must listen episode as you start becoming an intuitive eater.
Today's episode is brought to you by Reclaiming Your Food Freedom, an online course with all the tools and support you need to stop stressing over food. Learn how you can fast track your journey and feel good around food and in your body at www.foodlifefreedom.com.
For references and show notes, head to www.foodlifefreedom.com/podcast.
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