Today I am talking about what to do if you experience constant, obsessive or stressful thoughts about food. Often referred to as a lot of "food noise". I will talk through 5 reasons why food might be on your mind all the time. And, if you relate to this, I will offer some gentle steps you can take so food becomes less obsessive and more peaceful.

Here’s how to learn more from me, Emma Townsin (Registered Dietitian and Intuitive Eating Counsellor)

Instagram: @food.life.freedom

Website: www.foodlifefreedom.com

Read more on the blog

Free e-book: “5 steps to get started with intuitive eating”

Individual support

Music: ⁠Making progress by Dan Phillipson⁠

--- Send in a voice message: https://podcasters.spotify.com/pod/show/foodlifefreedom/message