This week we are exploring emotional eating. If you find yourself feeling out of control around food when big emotions come up, this episode will support you with the steps you need to recover from emotional eating without turning to dieting.

We will cover:

1. Why we eat for emotional reasons
2. The positive role it can serve in your life
3. How to know when emotional eating is harmful
4. 4 steps you can take to deal with stressful emotional eating.

So tune in to this 15 minute jam-packed episode for a new direction in how to support emotional eating experiences.

Links:

Free e-book "5 steps to get started with intuitive eating: https://www.foodlifefreedom.com/free-ebook

For further support: https://www.foodlifefreedom.com/

Show notes: https://www.foodlifefreedom.com/podcast ...

This is the final episode of season 1. There will be a season 2 coming up soon and a bonus episode or 2 while we wait.

If you have any topics you would like covered on the show, I'd love you to reach out to me at https://www.foodlifefreedom.com/contact

Make sure you hit follow to hear when new episodes are released and if you got something from this episode, share with your community :)

--- Send in a voice message: https://podcasters.spotify.com/pod/show/foodlifefreedom/message