Today we have a bonus episode to explore a listener question. “How do I know if I need another diet plan or if I should try intuitive eating?”

We will look at the differences between following a diet plan compared with intuitive eating and explore the 6 signs to look out for that intuitive eating may be your path to finding food freedom.

So tune in to this 10 minute bonus episode that will help you break down what path you need to take to find food freedom.

Links:

Free e-book "5 steps to get started with intuitive eating: https://www.foodlifefreedom.com/free-ebook

For further support: https://www.foodlifefreedom.com/

Show notes: https://www.foodlifefreedom.com/podcast

If you have any topics you would like covered on the show, I'd love you to reach out to me at https://www.foodlifefreedom.com/contact

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