The Power of Habit

Owning the Wait

23-05-2024 • 13 minutos

Today we're diving into the power of habits and how they shape and transform our lives. Joined by Maddie and Abby, we're exploring the power of habits, the challenge of maintaining them, and the excitement of embracing new ones.

We'll discuss why habits are so important and how setting clear goals can help us stay on track. From there, we'll share strategies for not only establishing but also maintaining these habits, emphasizing the power of consistency in setting intentions.

To get from intention to habit takes some work, whether it's taking up golf, diving into regular Bible reading, or committing to a healthier diet. These may seem daunting at first, but we'll break down simple steps for incorporating them into everyday life and forming positive habits that stick!

What you'll hear in this episode:

[0:25] The challenge of maintaining habits

[1:15] Exploring new habits and challenges

[6:15] Strategies for establishing and maintaining habits

[9:35] Forming positive habits: simple steps for everyday life

[11:10] Staying motivated and enjoying the process

[12:20] Final thoughts: starting small with new habits

* Submit your question to be answered on the podcast:

https://www.jilliantedesco.co/podcast

* Connect with me on IG @jilliantedesco

* Order your copy of my book, Owning the Wait, now! jilliantedesco.co

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