Episode 04 - Finding Calm in Turbulent Times

Speak Up! by AvalonBay Podcast

07-12-2020 • 34 minutos

These are challenging times for so many of us and that’s why taking care of ourselves is more important than ever.

In this episode, we are joined by three AvalonBay associates who share their journey into mindfulness techniques and how they can help us all to move forward and stay calm in difficult times.  Their inspirational stories encourage us to slow down, take a breath, and try something new.

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