In this episode Ryan Blake chats sport yoga with Helena Shirley.

Links mentioned in this episode:
Vitality health & fitness website | https://www.vitalityhealth-fitness.co.uk
Helena's Instagram | https://www.instagram.com/vitalityhealthfitness
Sarah Ramsden website | https://www.sportsyoga.co.uk
GB triathlon | https://www.britishtriathlon.org
Anatomy of movement by Blandine Calis-Germain
Keeping your joints young by Sarah Key
Functional anatomy of yoga by David Keil