Ever feel like you're juggling a million different things at once? In this episode of The Aligned Living Podcast, Coach Autumn examines the common practice of compartmentalizing life (aka juggling a million different things) in the pursuit of holistic well-being. Think about it – everything in our lives, from our spiritual journey to our physical health and social interactions, they're all connected, right? So why do we often try to keep them separate? Coach Autumn shares practical tips and tricks for breaking free from those societal norms that tell us we have to rush through life and keep everything in neat little boxes.

Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BY

Please visit: www.autumnswain.com

Contact: autumn@thealignedleader.org