Insomnia is major problem which is suffered by majority of people in this world. This podcast is specially dedicated to the ones who are facing Insomnia and help them have a good and peaceful sleep. Sleep is the most important thing for a healthy body. Do listen to our podcast during your bedtimes or while meditating and relax to cure your insomnia.

Here are few tips to follow before going to bed:

1. Stick to a sleep schedule

2. Stay active

3. Avoid large meals and beverages before bed

4. Make your bedroom comfortable for sleep

5. Read a book/journal before sleep

6. Keep your phones out of your hands reach

Enjoy this amazing episode!!