I’ve gotten about 5 different emails with the subject line “new year, new you”: each one of them trying to sell me something that will…turn me into a different person?

What if, instead, we took a moment to appreciate the parts of ourselves we actually like — parts that we’ve already improved?

Join me in a body scan and a contemplative meditation on finding things your proud of yourself for this year.

Find us online at www.thestillness.co

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