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FreakToFit is a platform for readers who want to motivate to live a fit and healthy lifestyle. Here we hold your hand in your fitness journey . read less
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Best 7 Positive Health Effects of Surya Namaskar
01-07-2021
Best 7 Positive Health Effects of Surya Namaskar
The body can be kept healthy through yoga. At the same time, different asanas of yoga are used for wide and favorable effect on different parts of the body. Out of the several yoga asanas, one of the most effective yoga is Surya Namaskar. The reason is that, Surya Namaskar is made from the combination of many asanas. For this reason, it affects the entire body and can help to keep many serious diseases away. In this article we are going to explain in detail what is Surya Namaskar, as well as the positive health effects of Surya Namaskar and how to do Surya Namaskar. However, a balanced diet is also plays a vital role along with yoga.

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Best 7 Positive Health Effects of Surya Namaskar
01-07-2021
Best 7 Positive Health Effects of Surya Namaskar
The body can be kept healthy through yoga. At the same time, different asanas of yoga are used for wide and favorable effect on different parts of the body. Out of the several yoga asanas, one of the most effective yoga is Surya Namaskar. The reason is that, Surya Namaskar is made from the combination of many asanas. For this reason, it affects the entire body and can help to keep many serious diseases away. In this article we are going to explain in detail what is Surya Namaskar, as well as the positive health effects of Surya Namaskar and how to do Surya Namaskar. However, a balanced diet is also plays a vital role along with yoga.
Top 10 Yoga Asanas for Lipoma
22-06-2021
Top 10 Yoga Asanas for Lipoma
Sometimes lumps form anywhere in our body. It is also known as a lump of fat or lipoma in common language. Although it doesn't hurt much, it looks strange. If this lump is visible to everyone, it feels worse. If you are going through such problem, this article can help you to a great extent. In this article, we will explain symptoms and cause as well as the treatment of lipoma by yoga and pranayama.
Chronic Pancreatitis Causes, Symptoms and Nutritional Management
16-06-2021
Chronic Pancreatitis Causes, Symptoms and Nutritional Management
Pancreas is a digestive organ having both exocrine and endocrine function. It produces digestive juices and enzymes required for the digestion and absorption of fat, carbohydrate and protein as an exocrine organ. It transfers digestive juices and enzymes through a small duct to the duodenum. Its endocrine role is to secret two main hormones, namely Insulin and Glucagon to maintain glucose homeostasis. Chronic Pancreatitis is a condition in which inflammation of the pancreas takes place.
Leucotomy Techniques, Treatment and Outlook
14-06-2021
Leucotomy Techniques, Treatment and Outlook
Psychosurgery is probably a better word to use than the term leucotomy nowadays. Since modern operations are more restricted and sophisticated than the original crude 'standard leucotomy' which was used until the mid- 1950s.
Adho Mukha Vrikshasana Steps and Health Benefits
12-06-2021
Adho Mukha Vrikshasana Steps and Health Benefits
Adho Mukha Vrikshasana or hand stand is a yoga pose where we standing on the hands. You may find it very difficult in initial position. If you ask a yogi, he will tell you that this posture can be very scary. It requires a lot of strength and balance.
Cardiac Massage – First Aid for Cardiac Arrest
08-06-2021
Cardiac Massage – First Aid for Cardiac Arrest
Cardiac massage or cardiac compression, is the name given to the First Aid technique which is used to stimulate blood flow from the heart by pressing on the patient’s chest wall.
Best Exercises and Yoga for UPJ Obstruction
07-06-2021
Best Exercises and Yoga for UPJ Obstruction
Ureteropelvic junction (UPJ) obstruction is a blockage in the kidney pelvis. The kidney pelvis, basically looks like a funnel which collects urine. It is located at the upper end of each urethra (tube that carries urine from kidney to the bladder). In normal cases, each of the two kidneys has a urethra. Kidney filters waste matters, excess water, blood and eliminated through urine.
Best Exercises and Yoga for Epidural Lipomatosis
04-06-2021
Best Exercises and Yoga for Epidural Lipomatosis
Epidural Lipomatosis is a rare condition that causes contraction of the spinal canal and compression of nerves in the spine. It affects men more than women. Epidural Lipomatosis is most common in patients undergoing obesity, steroid overproduction or widespread exogenous steroid therapy. However, with the help of regular exercises and yoga Epidural Lipomatosis can be treat.
Top 10 Workouts on Terrace For Rapid Weight Loss
02-06-2021
Top 10 Workouts on Terrace For Rapid Weight Loss
Are you unable to do exercise due to lack of time or busy schedule? However, there are many such workouts which you can do at your terrace to maintain your fitness. So, today we will tell you about some special workouts which you can easily do at your terrace. You can also engage most of the part of your body through these exercises.
What are the Side Effects of Plasma Therapy for Covid-19?
28-05-2021
What are the Side Effects of Plasma Therapy for Covid-19?
The second wave of the Covid-19 pandemic in the world has created havoc all around. Covid-19 infection cases are breaking the old record every day. Plasma therapy is in the news these days. Government has also appealed to the people to donate plasma. But do you know about plasma therapy? So, in this article we will discuss about plasma therapy, how it works, who can donate plasma, how effective it is to recover from Covid-19 and side effects of plasma therapy.
Bay Leaves and Cinnamon in Hypothyroidism for Weight Loss
22-05-2021
Bay Leaves and Cinnamon in Hypothyroidism for Weight Loss
Hypothyroidism is the state of a disease in humans caused by inadequate production of thyroid hormone from the thyroid gland. It can also be caused by iodine deficiency or as a result of postpartum thyroidism. This is a situation that affects almost every women within a year after giving birth. Sometimes it is also genetic. It is one of the diseases that spread slowly. So, today we will tell you the effectiveness of bay leaves and cinnamon in Hypothyroidism for weight loss.
Effective Weight Loss Sports For Children
20-05-2021
Effective Weight Loss Sports For Children
It is stated that a healthy body has a healthy mind. When children are playing in the playground, they became very active and happy, whether they are playing informally, in a spirit of competition or just for fun. Children who participate continuously in sports avoid many diseases including heart disease and bone weakness. Read this article to know the importance of sports in children's lives and how effective sports are for weight loss among children.
How To Treat Pulled Muscles Quickly
19-05-2021
How To Treat Pulled Muscles Quickly
A pulled, strained or over-stretched muscles is the least severe of all the injuries that can occur to any part of the bodily structure. More severe types of injury include sprains, tears and the various fractures of the body’s muscles, ligaments, bones and joints.
Top 20 Summer Safety Tips For Your Kids
14-05-2021
Top 20 Summer Safety Tips For Your Kids
Kids are very delicate. The weather has changed, so that some disease can attack them. And it is also a time for their holidays, they want to break the strong monotony of the class activities at this time. But, there is a risk of heat related disease due to high temperature and humidity. However, it doesn’t matter to the kids. And they are most excited to spend more and more time playing out of the house ignoring health and safety. So, today we will give you some summer safety tips for your kids through which you can effectively protect the stars of your eyes from the summer heat related problems.
6 safeguards while grocery shopping During COVID-19 or Corona
09-05-2021
6 safeguards while grocery shopping During COVID-19 or Corona
If you are the one who go to the market for grocery shopping then you have to face several problems during corona pandemic. Inspite of several guidelines and awareness, we have to face huge crowds in the market. It may be in vegetable shop or in grocery shops.
Amazing Cross Trainer Exercise For Weight loss
08-05-2021
Amazing Cross Trainer Exercise For Weight loss
You will often see a crowd in the gym, also in the cardio section. In the morning and evening, people are running on the treadmill, while others resort to an elliptical machine for hand and foot exercises. The elliptical machine is known as cross trainer. Cross trainer is a machine in which both hands and feet are exercised simultaneously. Cross trainer exercise is listed among one of the effective exercise for weight loss.
What Are The Health Benefits And Side Effects of Beer
07-05-2021
What Are The Health Benefits And Side Effects of Beer
The incomplete knowledge of anything keeps us away from its benefits. We just keep looking at his loss and ignore the qualities. Similar we have also incomplete information about beer. Beer can be beneficial for our health as well as skin and hair. There is no denying that alcohol is harmful to health, but in some cases it can be useful. According to research, consuming only 350 ml of beer per day can be beneficial for health. So, in this article we will talk about the health benefits and side effects of using beer in limited quantities.
Amazing Phytolacca Berry for Rapid Weight Loss
06-05-2021
Amazing Phytolacca Berry for Rapid Weight Loss
Phytolacca berry commonly called Poke Root is an effective compound for weight loss. This plant is fibrous and its layers works on tissues.
10 Super Food For Rapid Weight Loss For Vegetarian
05-05-2021
10 Super Food For Rapid Weight Loss For Vegetarian
People are being seen doing exercise, yoga, stretching, running and walking etc. in the park. At the same time, people are also concentrating on diet. For this, they are including best healthy food at lunch and dinner, which can help them to the goal of weight loss.
How Yoga is Beneficial for Muscle Building
04-05-2021
How Yoga is Beneficial for Muscle Building
From the ancient time we all are aware regarding the several health benefits of yoga. Apart from this we all are unknown about “How Yoga is Beneficial for Muscle Building?”. Nowadays, when the definition of muscle building means lifting weight, however yoga is also plays a vital role in this field. Here we bring out those crucial benefits of yoga in muscle building.