The incomplete knowledge of anything keeps us away from its benefits. We just keep looking at his loss and ignore the qualities. Similar we have also incomplete information about beer. Beer can be beneficial for our health as well as skin and hair. There is no denying that alcohol is harmful to health, but in some cases it can be useful. According to research, consuming only 350 ml of beer per day can be beneficial for health. So, in this article we will talk about the health benefits and side effects of using beer in limited quantities.