We are back with another episode, our schedules are a little crazy so as we go through life we will try to get episodes out when we can. We start our discussion this week by going over how our race went at Savage Maryland before we deep dive into the topic of Tapering. How do you taper and prep for a race? Do you race simulate? Rest? Stretch? Or do you have a program that pulls back your effort with being completely stagnant? We discuss all of this and more on this week's episode.