Episode 116: Preparing myself for birth | Dr. Emily, natural family planning pharmacist

On this week’s episode, Dr. Emily shares what she has been doing during her pregnancy to prepare herself for birth. This includes:
-Deciding where to birth and who to have on her birth care team
-Working with pelvic floor physical therapy during pregnancy
-Birth preferences
-Birth affirmations
-Following positive Instagram accounts: @christianhypnobirthing, @alexiathedoula, @brightearthdoulas, @amybizalwellness

What did you think? I want to hear from you!
Email me: emily@nfppharmacist.com
Instagram: @nfppharmacist
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