Eating well and exercising gives our bodies and brain instant benefits in managing stress, depression and anxiety. But how can we take care of our mental health and emotional well-being?

In episode 6 of the Youth Prosperity Podcast, Chris invites Natasha Helwig and Nigel Birch to explore how we can better prioritize our wellness. Natasha and Nigel also touch on how we can watch out for some of the stigma surrounding self-care and why it's important for men to tap into their emotions.

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