Today Claudia will be guiding you through one of the most powerful tools for transformation and manifestation : EFT Tapping.

This Guided Meditation includes a quick demonstration of which areas we will be focusing on. If you haven't explored EFT tapping before this is a brilliant meditation to get you familiarised. Claudia has included some breathing prompts to encourage deeper breaths however please remember to breath in between these prompts in a natural way. Likewise, with the tapping prompts take it at a comfortable pace and continue right up until the prompt to move on to the next area.

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