Ride the waves of life + motherhood with ease and GRACE ;) - through breathwork...In this episode, we cover: Growing up in rural ScotlandTravelling South America at 23Reconnecting with her body through surfingTeaching English in Australia and living a nomadic, beachy lifestyleMoving to Switzerland for love!The hardest 3 years of Grace’s life, and how this time affected her healthHaving a baby just before the pandemicStarting her own businessHow Grace found breathworkWhat is conscious-connected breathwork?What benefits does it have?Activating breathwork vs relaxing breathworkGrounding tipsParasympathetic breathwork techniques you can try!How Grace’s life has positively changed since incorporating regular breathworkHow breathwork can impact motherhood and parentingWhy Grace loves cold immersion therapyGrace’s experience as a vegetarian/vegan and intuitive eatingSome human design chat!!How Grace finds the confidence to do life differentlyThe secret to “doing it all”?Why breathwork is self-care for mumsBook - Untamed by Glennon DoyleBook - Breath: The New Science of a Lost Art by James NestorBook - Just Breathe by Dan BruleCONNECT WITH GRACE: WebsiteInstagram - Grace ChinnCONNECT WITH SARAH:REGISTER FREE: How to Get Hashimoto's Into Remission in 3 Steps (Masterclass)LEARN MORE: Signature Hashimoto's healing course: IGHBook a breathwork or coaching sessionInstagram - Mojo Health SpaceSupport the show

After interviewing hundreds of people with chronic illness and battling Lyme Disease himself, Phil Hadfield has a powerful thing or two to share on the subject!In this episode, we cover: The health issues that Phil experienced as a childBeing an extreme personThe tick bite in Australia that changed Phil’s lifeHaving his neurological symptoms dismissed by doctorsBurning the candle at both endsThe toxic work culture Phil experienced in the recruitment industryThe issues Phil had getting diagnosed with Lyme DiseaseThe behaviours that cause Phil’s flare-upsThe struggles of dealing with an invisible illnessBeing told he had “health anxiety”From antibiotics to “alternative” medicineWhy Phil stopped seeing “normal” doctorsMoving from victimhood to taking ownershipThe diverse range of healing modalities Phil has tried, including fasting, Panchakarma, plant medicine, mold detoxing and stem cell treatmentHow Phil has changed his lifestyle to accommodate healingThe simple things that help Phil feel betterBrain retraining and helping his system feel safePhil’s main priorities: the mind/body connection and becoming a better version of himselfThe realisation Phil had at a Joe Dispenza eventPhil’s ayahuasca experienceHow Phil’s life and beliefs have changedPhil’s tips for your healing journey, based on interviewing hundreds of people with chronic illnessRESOURCES: Joe Dispenza BooksCONNECT WITH PHIL: The Chronic Comeback PodcastInstagram - The Chronic ComebackCONNECT WITH SARAH:FREE Masterclass: How to Get Hashimoto's Into Remission in 3 StepsSignature Hashimoto's healing course: IGHBook a breathwork or coaching sessionInstagram - Mojo Health SpaceSupport the show

Learn how to get the toxic stuff out of the way so your body can heal itself. In this episode, we cover:  Jade’s upbringing, and forming a close attachment with her stay-at-home dadThe habits that led to Jade’s chronic conditionDeveloping severe cystic acne as a young adultThe horrifying things western medicine tried to fix Jade’s acneThe psychological challenges of adult acneJade’s first turning point: talking to a naturopathDiscovering the healing power of detox protocols (NOT Boo Tea!)How Jade applies her knowledge to parentingLiving a life that goes against the grainIgniting the body’s self-healing mechanisms through gut healing protocols, eliminatory organ detoxes and tackling harmful organismsHow detoxing can lead to spiritual growthHow detoxing helps balance out micro-exposures to harmful toxins from modern livingWhat symptoms mean you might need to detox?A different view on autoimmunityGentle ways to detox on your own, including a raisin-based liver cleanseEnema tips, plus garlic in your bum?!What type of detoxing should you do first?The power of learning simple healing techniques, like breathworkHow Jade’s life is different nowJade’s “controversial” parenting choices and views on the modern birthing systemBOOK: The Cure for All DiseasesCONNECT WITH JADE: Instagram - The Wellness ProgrammeCONNECT WITH SARAH:Register for my free Hashimoto's MasterclassEnroll in my signature Hashimoto's healing course: IGHBook a breathwork or coaching sessionInstagram - Mojo Health SpaceSupport the show

Sarah is a holistic root cause coach who helps women battling thyroid illness. She's also been on one HELL of a health journey herself, and here she very vulnerably shares that story.In this episode, we cover: Why Sarah’s mum was her first health heroHow the 2008 financial crash impacted Sarah’s life, health and marriageSarah’s thyroid story, including her memorable (and relatable!) diagnosisSarah’s struggles with fatigue and panic attacks (18+ symptoms total!)The medical gaslighting Sarah experiencedSarah’s husband’s affair, narcissistic abuse and alcoholismHow a naturopath helped herFeeling like she would be sick forever and facing depressionHow Sarah’s brother’s time in prison, drug addiction and death impacted her The wake-up call that changed her entire lifeHow Sarah took her health into her own hands and became her own guinea pigReversing 25 symptoms by using food as medicineBecoming a thyroid coachThe thyroid epidemicRoot causes you may not have consideredAnti-viral foodsGut tips!Addressing fruit fearMineral to metal ratios, and how metals affect your mood!The danger of taking supplements willy nillyHow reiki helped Sarah healCONNECT WITH SARAH J: YouTube - Coach Sarah JoyCoachsarahjoy.comInstagram - Coach Sarah JoyCONNECT WITH SARAH K:Signature Hashimoto's healing course: IGHBook a breathwork or coaching sessionInstagram - Mojo Health SpaceSupport the show

Neenet is a clinical nutritionist who helps women with hormones, gut healing and eating behaviour… all with an anti-diet approach. She also has Hashimoto's! This is her story + her top tips for balancing your hormones.In this episode, we cover: How Neenet’s upbringing and culture impacted her healthDedicating her soul to her first corporate jobThe unhealthy messages we all receive from society that disconnect us from our bodyNeenet’s dieting and restrictive eating historyThe problem with extremes in healingGetting her Hashimoto’s diagnosis after living with constant stress, inflammation, fatigue, bloating, muscle soreness and moreMedical gaslighting and the grieving process of chronic illnessDiets Neenet tried to reverse Hashimoto’s and heal her gutSteps she took that have worked (and you can try!)Boring foundations vs sexy “magic pills”Facing the changes you need to makeThe problem with birth controlThe importance of honouring the way women and men are differentHolding tampons without a bag!Are women avocados?!Emotional healing modalities that have helped NeenetFinding the pendulum balance between masculine and feminine energyLow hanging fruit for hormone imbalanceWhy Keto isn’t good for women with hormone imbalancesHow to reconnect with your body’s needs and signalsLoneliness causes inflammation!Building a business is personal developmentMaintaining healthy hormone habits while travellingLooking at life through a lens of nourishmentBook - Becoming the OneCONNECT WITH NEENET: Instagram - PencilyourselfinCONNECT WITH SARAH:Save your seat for my NEW free masterclass: "How to Get Hashimoto's Into Remission in 3 Steps"Book a breathwork or coaching sessionInstagram - Mojo Health SpaceSupport the show

Confused about how to workout without burning out when you have Hashimoto's? Dr Emily Kiberd is here to help. In this episode, we cover: Emily’s childhood, including having a father with Bipolar who tried to take his life twiceBecoming a codependent young adult who learned to push through any challenge, and how that played into the development of Hashimoto’sWhy Emily became a ChiropractorEmily’s Postpartum Hashimoto’s storyEmily's first steps with healing Hashimoto’s: functional medicine testing, sleep, diet and exerciseMuscle is your metabolic engine!Emily’s root cause exploration, including mold and parasite protocolsThe way Emily’s mindset towards exercise has evolved from wanting to be skinny to wanting to be strongHow Emily got into strength training and functional movement with kettlebellsKey principles for working out with Hashimoto’sHow this style of exercise can help you feel more energised, empowered and confidentThe symptoms Emily has overcome through exerciseThe long-term benefits of strength training and building muscle mass2 quick tips for exercising with Hashimoto’sCONNECT WITH EMILY: Thyroid Strong ProgramEmily's (soon to be rebranded!) podcastInstagram - Dr Emily KiberdCONNECT WITH SARAH:Signature Hashimoto's healing course: IGHBook a breathwork or coaching sessionInstagram - Mojo Health SpaceSupport the show

Raina is a holistic health coach and travel enthusiast. She helps overworked 9-5 professionals create sustainable healthy habits that uplevel their health (in all wellness dimensions), reduce stress, increase energy and confidence, and create a customized self-care toolkit. In this episode, we cover: Travelling the world with her family from the age of 2, growing up in Alaska and going on her first solo trip to Australia at a young ageHow Raina’s parents’ divorce and co-parenting style impacted herHow Raina got into psychology, naturopathic medicine and holistic healthRaina’s journey with body image issues, diet culture, sugar addiction and constantly feeling the need to “slim down”Realising that holding onto weight can sometimes be a protection mechanismSociety’s obsession with women’s weight and shallow beauty standardsThe emotional healing modalities that have helped Raina most, including a women’s retreat featuring traditional Mexican ceremonies and a sweat lodgeHow Raina has improved and deepened her relationship with herselfTips on how to maintain healthy habits while travelling or out of your usual routineRaina’s travel experiencesHow to be consistent with healthy habits at homeRaina’s take on two health buzzwords: balance and self-careWhy Raina uses cycle tracking and syncingSimplifying your healthy habits and finding your “why”CONNECT WITH RAINA: Book your free Healthy Habits Assessment Call HEREInstagram - Raina DenaliVisit Raina's websiteCONNECT WITH SARAH:Enroll in my signature Hashimoto's healing course: IGHBook a breathwork or coaching sessionInstagram - Mojo Health SpaceSupport the show

Tune in for some warm, loving connection from Maya, who is a wise AF holistic health practitioner, energy and body worker, breathwork facilitator, meditation teacher, cacao ceremonialist and sacred space holder. In this episode, we cover: Maya’s unconventional upbringing, including growing up in the the Himalayan MountainsHer experience of becoming a mum before her friendship groupMaya’s career journey, from stage school and mental health support to becoming a holistic healerSuccess isn’t about luck, it’s about being consistent and braveMaya’s struggles with bullying, disordered eating, anxiety and depression as a teenager and young adultHow Maya got into crystals, energy healing, breathwork, holding sacred circles for women and beyondHealing the sisterhood wound through vulnerable connectionWhat is a cacao ceremony and why would you try it?The magic of creating everyday rituals and ceremonyThe power of using medicine songs and ecstatic dance to share your voice and authentic expressionMaya’s experience with a psychic who told her she’d grown a new heartHow Maya’s simple self help tools help her navigate life’s challengesThe role of medication and natural medicine in healing anxietyHow to identify and work through your triggersBreathwork: how it can support our kids, why it is a great alternative to meditation, tips to implement it into your daily lifeWhy men need emotional healing tooRESOURCES: Fearne Cotton - Happy PlaceStuart Sandeman - DJ vibes breathworkCONNECT WITH MAYA: Instagram - Selenite WellbeingCONNECT WITH SARAH: Signature Hashimoto's healing course: IGHBook a breathwork or coaching sessionInstagram - Mojo Health SpaceSupport the show

Sarah Small is an Empath Coach specialising in Psychic Breathwork and Nervous System Healing. She has dealt with numerous chronic and autoimmune health issues and now helps other women who have hit healing and/or business plateaus to incorporate what she believes is the most potent aspect of our growth; the emotional, energetic and spiritual.In this episode, we cover: Sarah’s childhood health issues and their connection to emotional distressSeeing 17 doctors at 17 years old!Why Sarah started questioning the standard western approach to medicineHow addressing the emotional inflammation helped Sarah move past her healing plateauSarah’s emotional crumbling and how grief cracked her openSarah’s transition to entrepreneurship after burning out in her underpaid, undervalued non-profit roleThe importance of learning to trust yourself and living in integrityThe connection between empaths and autoimmunityThe role of the nervous system in physical dis-ease and emotional healing“Our healing path ultimately leads us to our soul’s truth”How to reconnect with your intuition in order to heal and make aligned life decisionsWhat is psychic breathwork?The 5 psychic (or clair) sensesWhy it’s important to bring PLAY, fun and joy into strengthening your intuition and healingHow Sarah’s intuition and nervous system tools have supported her through motherhood and navigating a long-distance marriageCONNECT WITH SARAH S: Instagram: https://www.instagram.com/theuncensoredempath/?hl=en Website: https://theuncensoredempath.comPodcast: https://podcasts.apple.com/us/podcast/the-uncensored-empath/id1360089692 CONNECT WITH SARAH K: Hashimoto's healing course: https://shop.mojohealthspace.com/igh Book a health coaching or breathwork session: https://mojohealthspace.as.me/Instagram: https://www.instagram.com/mojohealthspace/ Support the show

This is probably the most important episode I've ever recorded. I hope it supports you whether you're dealing with grief or supporting someone else through it.In this episode, I'm talking to the incredible Wren Emert who has experienced significant loss and grief in her life and now lovingly coaches others through it too.We cover: Wren’s journey with grief (that began with losing her young son)The realisation that grief is intertwined with everyday lifeHow grief is also involved in chronic illness, religion, societal issues and moreWhy we don’t know how to handle grief in our societyHow to heal and move through griefHow to support someone who is grieving (this is so important!)The symptoms of griefIt’s okay to take pauses on your healing journeyHow guilt and shame show up in the grieving processGiving yourself permission to experience happiness despite your griefHow grief work has cracked Wren open and taught her to love herselfHealing your inner child through grief workRecognising that you don’t have to have the “worst” trauma or grief in order to want or need emotional healingWren’s puppy story!The connection between sorrow and joyThe problem with numbing your emotionsWren’s story with chronic illnessHow energy healing and breathwork can be the needle mover for griefOther tools that are supportive for processing griefWren’s journey with leaving her religion and owning her weirdThe power of unconditional love (for yourself and your children)Wren’s message to anyone who is grieving right nowBOOKS: It’s Ok That You're Not OkWhen Things Fall ApartCONNECT WITH SARAH: Hashimoto's healing course: https://shop.mojohealthspace.com/igh Book a health coaching or breathwork session: https://mojohealthspace.as.me/Instagram: https://www.instagram.com/mojohealthspace/ CONNECT WITH WREN: Instagram: https://www.instagram.com/confessionsofagrievinghuman/?hl=en Support the show

ALL THINGS REIKI, BABY! In this episode, I'm chatting with Reiki Master Teacher, Kirsty Ironside. We cover: Kirsty’s journey with anxiety, body image issues, wanting to fit in, never having a voice, being the “nice” girl and getting diagnosed with Hashimoto’s alongside adrenal fatigueFrom yoyo dieting to healing with foodKirsty’s dad getting cancer and how that motivated her to become a health coachThe value in having practitioners who have been through similar issues and can relate to youGoing further than food because it wasn’t enough to heal the root of her mental health issues and sense of selfWhat is reiki healing? How it kickstarted Kirsty’s inner healing journey (and can help you too)You are the guru!Why you need do to more grounding exercises (and what to do!)The importance of turning inward and reconnecting with your intuition and body’s wisdomWhat happens when you push your feelings downHow Kirsty’s life is different now (creating the life she’s always imagined!)Why “alignment” is a better thing to aim for than “balance”What sparks your heart? Following the breadcrumbs of joy because the next step always reveals itselfBeing open-minded about what your manifestation will look like and taking actionKirsty’s love project… an online healing and crystal store!Looking outside of the box you’ve put yourself inBook Rec: Louise Hay - You Can Heal Your LifeCONNECT WITH KIRSTY:Website: www.nourishedsoul.comInstagram: https://www.instagram.com/nourished_soul_co/ Facebook: https://www.facebook.com/nourishedsoulco CONNECT WITH SARAH: Courses and free resources: https://shop.mojohealthspace.com/ Book a health coaching or breathwork session: https://mojohealthspace.as.me/ Instagram: https://www.instagram.com/mojohealthspace/ Support the show

Maddi Curtis is a Plant-Based Chef and Nutritionist currently working on retreats in Costa Rica! She is on a mission to encourage people to live sustainably and eat mindfully, and in this episode, we chat all about the highs and lows of her travel lifestyle.Maddi's nomadic-style upbringing and how that led to her passion for travelDealing with her parents’ divorce and the loss of a close friend as a teenagerHow and why Maddi pivoted from a corporate events management career in London to becoming a plant-based chef for retreats in the Costa Rican junglePushing back against social norms that don’t align with youMaddi’s self-care routine and life in Costa RicaBeing brave enough to go it aloneFalling in love with sustainability and starting an all-natural, re-purposed body scrub businessLeveraging the power of the universeWorking at a yoga surf camp in Fuerteventura and catering on a catamaran in NicaraguaWhy Maddi loves sharing her passion for plant-based eating at retreatsWhy Maddi loves living  in a tropical climateThe magic of women-only retreatsMaddi’s internal healing journey while following an unconventional path, with journaling, meditation and yogaHow Maddi got through her mental health struggles during the pandemicWhat Maddi loves about her life todayHow travelling, getting comfortable with her own company and working on herself has impacted Maddi’s romantic relationshipsTackling imposter syndrome and facing your fearsYou can try new things or go travelling on your own - no matter your age or life stage!LINKS WE DISCUSSED: Ekhart Toley - A New Earth: Awakening to Your Life’s PurposeYoga Trade website (for opportunities like the one that kickstarted Maddi's journey!)CONNECT WITH MADDI: Instagram: https://www.instagram.com/eatonlyplants/ CONNECT WITH SARAH: Courses and free resources: https://shop.mojohealthspace.com/  Book a health coaching or breathwork session: https://mojohealthspace.as.me/Instagram: https://www.instagram.com/mojohealthspace/ Support the show

We just moved to Mexico, so, of course, I had to share the story! Find out why we made this life choice PLUS some tips on how to get more mojo in your life too :)CONNECT WITH SARAH: Courses, coaching and freebies: https://shop.mojohealthspace.com/ Instagram: https://www.instagram.com/mojohealthspace/ Support the show

Most people fear change. It's only human. I'm sharing 10 tips on coping with change to make your next life transition that little bit easier... and more exciting! And yes, this episode is inspired by my imminent move to Mexico ;)Support the show

Angela Brown is a holistic health coach, certified Functional Diagnostic Nutrition Practitioner (FDN-P), physical therapist and personal trainer who specialises in advanced testing and thyroid healing for women. She also happens to be an upbeat and kind-hearted human too!In this episode, we cover: Angela’s ultra-busy lifestyle and how that played into developing thyroid diseaseThe first symptoms that Angela noticedHer difficult diagnosis process (that lasted 15 years and involved 8 doctors!)Discovering the difference between hypothyroidism and Hashimoto’sThe overlap between every woman’s journey with Hashimoto’sThe power of education, empowerment and connection when you feel isolated and stuck with thyroid diseaseThe steps Angela took to heal, including functional lab testing and lifestyle changesThe main tests that Angela recommends for thyroid patients looking at their root causesThere is no one quick fix! The importance of stacking each changeAngela’s struggles and tips around overcoming perfectionismHow Angela’s life is different now that she’s learned how to live well and stand up for herself with thyroid diseaseWhat unhelpful message is on auto-repeat in your mind? Where is that spilling over into other areas of your life?Finding emotional healing techniques that work for youThe positives that have come out of Angela’s 15-year journey with thyroid diseaseThe benefits of working with a practitioner who has Hashimoto’s themselvesAngela’s top piece of advice for women with thyroid diseaseCONNECT WITH ANGELA: Website and Blog:  https://angelabrown.org/Facebook:  https://www.facebook.com/angelabrowncoach/Instagram:  https://www.instagram.com/angelabrowncoach/?hl=enCONNECT WITH SARAH: Courses, coaching and resources: https://shop.mojohealthspace.com/   Instagram: https://www.instagram.com/mojohealthspace/?hl=en Facebook group: https://www.facebook.com/groups/hashimojowarriors Support the show

From organ meats to poop analysis - let's get deep on all things healing, testing and health experimenting!Support the show

From attachment styles, masculine/feminine archetypes and neuro-linguistic programming to conscious parenting and sustainable social media - this episode is jam-packed with eye-opening insights and real-life moments (baby Leo even makes an appearance!).In this episode with Francesca McGarey (Life and Business Coach + Ex Googler), we cover: Francesca’s turbulent upbringingSelf-awareness, attachment styles and relationship dynamicsIntuition in motherhoodMasculine and feminine energies in life, romance and businessFrancesca’s journey with sustainable business and social media consultancy work, especially in the wellness and spirituality worldFeeling disconnected, burning the candle at both ends and navigating a health crisisFrancesca's "courses chapter" (we’ve all been there!)… sound healing, yoga, life coaching and more. Plus unpacking her childhood for healingFeminine archetypes and Instagram as the glorification of the maiden vs Queen/Mother and how we can be of service for the collectiveHow the digital landscape is shifting in terms of content consumption (and short attention spans!)Neuro-Linguistic Programming and how it can help you unpack your beliefsThe types of healing modalities that have helped FrancescaWhy movement is so healingParenting is personal developmentUsing self-kindness and self-parenting to get through tough timesWhy neutral feelings are okayHow to use social media as a force for good rather than something that is negatively impacting our mental healthCONNECT WITH FRANCESCA: Francesca's LinkedInFrancesca's InstagramCONNECT WITH SARAH: Sarah's InstagramSarah's courses, coaching and resourcesSupport the show

I'm injecting some love into your Valentine's Day (and beyond!), so run a warm bubble bath and enjoy this heartfelt conversation with heart-centred Life and Career Coach, Chandra Kennett. (Enough love references yet?!)In this uplifting and inspiring episode, we cover: How Chandra developed people-pleasing behaviours due to feeling like she had to play small and stay quiet as a childLooking the mirror in her 30s and realising she didn’t recognise or know herself or her true desiresHow this pattern impacts girls and women in society at largeAsking yourself: Am I fulfilled? If not, why?How and why Chandra “blew up her life”: her midlife renaissance (not crisis!)Why envy is a good thingIlluminating and forging a new pathBeing vulnerable enough to accept support and learning to trust herself againBecoming her own boss after leaving corporate AmericaThe 3 phases of life that we all go throughHow to evaluate and change your core beliefsHow Chandra found fulfilment and peace by paying attention to how she truly felt and making important changesChandra’s woo side and some human design chat! (We’re both manifestors ;))“Everything will be okay in the end. If it’s not okay, then it’s not the end”Chandra’s book: "Back to Me" all about taking the leap of faithYou can’t stop a woman who has her mojo back!PS Hashimoto's Honeys + Thyroid Warriors! Register for my FREE live Masterclass: How to Get Hashimoto's Into Remission in 3 Steps HERE.It starts on Tuesday 15th February 2022 at 3pm GMT - don't miss out :).Support the show

Your questions answered: What does remission mean? How is healing made possible?P.S. Register here for my FREE masterclass: How to Get Hashimoto's Into Remission in 3 StepsThese are the exact steps that have worked for me... and my clients!Can't wait to see you there xoxSupport the show

YAY! We've got a fellow Hashimoto's Warrior on the pod! Rachel and I are sitting down to talk ALL things Hashimoto's and Hypothyrodisim. I hope this helps you feel seen and validated in your experience as well as giving you practical tips on how to THRIVE with autoimmune thyroid disease.In this episode, we cover: Rachel’s dysfunctional and traumatic childhoodThe early warning signs of her thyroid issuesWhat her thyroid rock bottom felt like (with thyroid antibodies of over 1300!)Becoming her own advocate and taking responsibility for her healthWhat changes she made to her life and priorities in order to healHow’s she’s changed as a person (for the better!)How going gluten-free eliminated a lot of her symptomsProgress isn’t linear: how to evolve your approach over timeRachel’s experience with going from disordered eating and exercise to finding nourishment and balanceLearning to accept herselfRachel’s mental health journeyHashimoto’s, pregnancy and motherhood during the pandemicHow to keep going when you’re struggling with Hashimoto’sAnd more!P.S. If you're looking for some FREE support on healing Hashimoto's holistically with someone who has done so personally and professionally (me!), then sign up for my free LIVE masterclass: How to Get Hashimoto's Into Remission in 3 Steps... REGISTER AT THE LINK BELOWhttps://mojohealthspace.podia.com/masterclasses Can't wait to see you there, sista! Sarah xoxSupport the show