Raina is a holistic health coach and travel enthusiast. She helps overworked 9-5 professionals create sustainable healthy habits that uplevel their health (in all wellness dimensions), reduce stress, increase energy and confidence, and create a customized self-care toolkit.
In this episode, we cover:
- Travelling the world with her family from the age of 2, growing up in Alaska and going on her first solo trip to Australia at a young age
- How Raina’s parents’ divorce and co-parenting style impacted her
- How Raina got into psychology, naturopathic medicine and holistic health
- Raina’s journey with body image issues, diet culture, sugar addiction and constantly feeling the need to “slim down”
- Realising that holding onto weight can sometimes be a protection mechanism
- Society’s obsession with women’s weight and shallow beauty standards
- The emotional healing modalities that have helped Raina most, including a women’s retreat featuring traditional Mexican ceremonies and a sweat lodge
- How Raina has improved and deepened her relationship with herself
- Tips on how to maintain healthy habits while travelling or out of your usual routine
- Raina’s travel experiences
- How to be consistent with healthy habits at home
- Raina’s take on two health buzzwords: balance and self-care
- Why Raina uses cycle tracking and syncing
- Simplifying your healthy habits and finding your “why”
CONNECT WITH RAINA:
Book your free Healthy Habits Assessment Call HERE
Instagram - Raina Denali
Visit Raina's website
CONNECT WITH SARAH:
Enroll in my signature Hashimoto's healing course: IGH
Book a breathwork or coaching session
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