In this episode, we discuss our previous 15 day challenge. How did Yessica do on her Keto. diet and how did Yenvy do sustaining her mediterranean lifestyle diet over the holidays? We discuss different options for the new 15 day challenge and the importance of commitment and pushing yourself in a way that will not  frustrate you but rather encourage you to want to be better. Find your balance, push yourself and at the same time, have compassion for yourself.

We clarify what "hacking" is and what does biohacking actually mean?

To learn more, we recommend the book by Dave Asprey

Game Changers https://www.amazon.com/Game-Changers-Leaders-Innovators-Mavericks-ebook/dp/B077XG39QR

What’s your Biohacking New Year’s resolution, how do you think about it and how do you win at it? Can you commit to it? If you break that commitment what will that do to you?

How do you get to the point where: "When my brain tells my body to go, my body goes" and when we say "go" we made the commitment and we trust ourselves that we’re going to go. There’s no turning back. The saying is "If you want to take the island, then burn the boat".

Every day is a step up! Let's do this!

Give us your feedback on our private facebook group https://www.facebook.com/groups/674250196611679/about

We love to hear from you!!