We're very excited to have Lauren Updyke on our show today. Lauren Updyke is an elite athlete, heads all of wellness for over 75,000 members at the University of Washington, an athletic strength and condition coach, a mother of two and kicks ass every day. Not too many people can inspire others like Lauren can and you'll hear why she's so inspiring. Lauren shares her incredible story of grit and what happens when you fall behind. How do you catch up, how do you think and how do you feel? Using her Boston Marathon race as an example, it's a story that you rarely hear. What did she do on her 40th birthday...? Listen and you'll be inspired.

How does her story relate to biohacking? Very interestingly, athletes have the ability to call on peak/flow state through vigorous practice of mindset, visualization, skill, focus and intention. How do you apply this in your daily life to call on flow/peak state? There's a science that can be captured and applied. Learn how to apply this to your daily living.

Let’s continue our biohacking journey together!

Every day is a step up!

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