Episode 29: In this episode, host Angie Gust talks about how we can calm our amygdalas. The amygdala is the part of our brain responsible for the experience of stress and can override the thinking part of our brains. If you'd like to try to calm your amygdala, you can try mindfulness meditation, breathing techniques, chanting, and listening to solfeggio frequencies. With regard to the environment, a new organization was recently formed called the Global Alliance for a Green New Deal and  includes lawmakers from every continent except Antarctica.  The goal of the group is to put the principles of a Green New Deal at the center of a global recovery from Covid-19. The group aims to put pressure on world governments ahead of the United Nations climate talks, COP 26, set to take place in Glasgow, Scotland, this November.

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