Listen to Dr. Gaurav Aggarwal from Kolkata, Working as an Urologist in Tata Medical Center. He is Sharing most important and vital tips about bladder wellness. : • Drink plenty of water throughout the day to flush out toxins. • Drink ample water daily to maintain optimal bladder function. Proper hydration helps flush out toxins and supports overall urinary health. • Aim for at least 8 glasses (64 ounces) of water daily.