The simple act of managing and controlling your breath intentionally a couple of times a day can help soothe your nervous system and thus have a huge impact on your anxiety levels.
Michael Crinnion developed a non-digital tool, the Luma3, to help guide you daily with doing your breath work.
From a history of suffering from severe anxiety he knows like no one else the effect that breath work has. He will say easily it's changed his entire life.
Interested in learning more about Michael Crinnion?
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