“A poor diet supplemented is still a poor diet."

In this episode of JOANTalks, we talk about supplements. Supplements should be taken based on interventions. How do we minimise the risk of ingesting a supplement based on data? What are the potential rewards the consumer will get?

I will also share the supplements that I have been taking.

Tune in now! Don’t forget to like, share, and subscribe to JOANTalks!