In the this episodes, we talk about why is it important to have a goal in your training, why will training to be a centenarian athlete provide you a structure and how to identify the pillars of exercise where people are the most efficient.
Study - Physical activity and fat-free mass during growth and in later life
https://pubmed.ncbi.nlm.nih.gov/34477824/
Survey - Singapore National Population Health Survey 2022
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