In this episode of JOANTalks, we talk the first pillar of health, which is your cardio pillar. We cover the peak aerobic performance, or usually termed as VO2 Max (Maximum Ventilation Rate of Oxygen).

What are factors contributing to VO2 Max and how do you increase it? Joan also spoke about ways to improve your endurance and how to measure your own aerobic performance. Listen now to find out!

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References:

2018 Study on VO2 Max and Longevity:

https://pubmed.ncbi.nlm.nih.gov/29293447/

Table for Typical VO2 Max for both genders:

http://fitnessfactory.com.sg/wp-content/uploads/2024/03/VO2-Max-Chart-Male-Female.png

Revised Formula for Maximum Heart Rate:

208-0.7 x Your Age

Self-Test for VO2 Max without Heart Rate Monitor:

https://pikefitness.com/resources/calculators/1-mile-rockport-walk-test-vo2-max/