Can Christine and Susan follow and adapt to the scene and agenda of the younger generation?  How can we get into their heads?  Mission statements, fingertip books, gaggles of youngsters at Starbucks, and more fun conversations ahead!


More About The Murph Workout and LT Michael Murphy:
https://www.healthline.com/nutrition/murph-workout

More About Alta Vista Blanc De Blanc:
https://www.kobrandwineandspirits.com/product/alta_vista_brut_blanc_de_blancs/

Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
***JOIN Christine's Facebook Page "Team Shine Fitness":
https://www.facebook.com/groups/teamstinefitness/

Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Twitter: @spajak
Personal Blog: winegirlgonewild.com
https://winegirlgonewild.com

Come for a chat, stay for a sip, and leave us a comment!


You can also send us a note, and let us know what you think!   workoutsandwinepodcast@gmail.com