Run Well: Physician/Author Dr. Juliet McGrattan Answers the Tough Questions!

Catalyst 360: Health, Wellness and Performance

11-10-2021 • 46 minutos

What if you could sit down with a physician and best-selling author who specialized in all of the health and wellness aspects of running and ask any question you'd like? Well, we don't literally take audience questions for this one, but Dr. Juliet McGrattan was willing to take on every single question we threw her way. You'll love her insights and appreciate the value she brings to both runners and non-runners when it comes to health, wellness & performance. From whether ibuprofen is a good choice to whether sex the night before a race helps or hinders performance, she addresses them all!

For more information about Dr. McGrattan, please see
Or here are links to her books and the 261 Fearless organization:
261 Fearless

Run Well: Essential health questions and answers for runners

Sorted: The Active Woman’s Guide to Health

For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see or reach out to us

If you'd like to share the Be A Catalyst! message in your world with a cool hoodie, t-shirt, water bottle stickers and more (100% of ALL profits go to charity), please visit

If you are a current or future he

Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life!

Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via

Best-in-class coaching for Employers, EAPs & wellness providers

YouTube Coaching Channel

Contact us:
Twitter: @Catalyst2Thrive

If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: This is a wonderful group if you are looking for encouragement, ideas, resources and more.