Have you ever wondered how to find true joy and purpose in retirement beyond the roles of parenthood and work? In this episode of 'Great Decisions, Incredible Lives,' we delve into this fascinating topic with our special guest, Babs Plunkett, a certified retirement coach and bestselling author.   Babs specializes in helping people transition from empty nest to retirement and rediscover their purpose in life. They discuss the challenges of this transition, the importance of finding joy and purpose beyond traditional roles, Babs's research on intentional living, and practical advice for living a fulfilling life in retirement.   Key Takeaways: ✅ Transitioning to Retirement: Many people struggle with transitioning to retirement, as our culture often defines us by our work and parental roles. This transition affects various aspects of life, including daily schedules, relationships, and overall well-being.  ✅ Finding Joy and Purpose: Babs emphasizes the importance of finding joy and purpose outside traditional roles. Her research reveals that purpose in retirement is not a single grand thing but a collection of choices aligned with one's values. Engaging the mind, moving the body, and connecting with others are essential.  ✅ Overcoming Hurdles: Loneliness, self-talk, lack of social connections, and time constraints can hinder finding purpose and joy in retirement. Seek wise counsel, and don't waste time figuring out how to live a purposeful life.  ✅ Active Listening: Active listening is crucial in Babs's approach to supporting individuals. It helps people reflect and reconnect with what truly matters to them. ✅ Remote Work: Babs exclusively works remotely and successfully connects with clients worldwide, eliminating geographical constraints. ✅ General Advice for Joyful Purpose: Babs offers three keys to living a life of joyful purpose: align with what you care about, engage in purposeful activities, incorporate daily physical activity, and connect with others. ✅ Combining Keys: Combine these keys by, for example, going for a walk and talking with a distant friend using technology to bridge the distance. ✅ Loneliness Awareness: Babs highlights the alarming fact that "Loneliness kills at the same rate as smoking and alcoholism," emphasizing the importance of addressing loneliness in retirement.   In conclusion, Babs Plunkett's insights into finding joy and purpose in retirement are invaluable for anyone going through this transition. Her wisdom offers a roadmap to a fulfilling and purposeful retirement life.   Connect with Babs on her website: www.babsplunkett.com   Learn more about your ad choices. Visit megaphone.fm/adchoices