Summary:In this episode, Nawa Nicole Simon, a seasoned personal trainer with a unique background in arts and dance, shares her journey into the fitness industry. Nawa discusses how her transition from theater and dance to personal training has shaped her approach, making her an expert in helping clients who are new to fitness or recovering from injuries.Nawa delves into the importance of personalized training, emphasizing the value of tailored workouts that meet individual needs. She explains her specialized approach, including the use of fascia therapy, which helps clients improve movement, reduce tension, and build confidence in their bodies.Listeners will also learn about Nawa's stress management workshop, designed to help clients integrate wellness practices into their lives. She shares insights on why people seek personal training and offers advice for those considering investing in a personalized fitness journey.The heart of personal training is making people feel good, not just about their workouts, but about their lives. —Nawa Nicole SimonTakeaways:Nawa's arts and dance background uniquely enhances her approach to personal training.Personalized training is crucial for those who are intimidated by traditional fitness or recovering from injuries.Fascia therapy plays a significant role in improving clients' movement and reducing tension.Nawa's stress management workshop is an integral part of her holistic approach to fitness.Clients often seek personal training for accountability and expert guidance in their fitness journey.Nawa emphasizes the importance of sustainable, individualized fitness plans that clients can maintain long-term.Meet Nawa Nicole Simon:Nawa Nicole Simon - A seasoned personal trainer with over 14 years of experience in the fitness industry. Nawa started her career with a background in arts, theater, and dance, which uniquely influences her approach to personal training. She specializes in working with clients who are new to fitness, those recovering from injuries, and women seeking holistic health solutions.Resources Mentioned:Nawa Nicole Simon's Fitness Instagram: @nawa_simon_movingpeoplefitnessNawa Nicole Simon's Acting Instagram: @nawaactorNawa Nicole Simon's Website: http://movingpeoplefitness.bigcartel.comThe Good in Motion Website: http://goodinmotion.caDon't forget to subscribe and follow us on your favorite podcast platforms! Stay tuned for more inspiring conversations and expert insights.

In this episode, Marques Ogden discusses his keynote speech titled 'The Ego Mistake: From Eight Figures to $8.25/hr'. He shares his main message of helping people overcome challenges and become the best version of themselves. Marques talks about his personal journey, including losing his construction company and working as a custodian, which led to his realization, transformation, and inspiration. He emphasizes the importance of balancing confidence and humility, and how gratitude and wellness play a crucial role in success. Marques also celebrates recent wins, including closing a new sponsor and being hired as a speaker at the Wonder Women Tech event.The minute your ego gets bigger than the good part of your soul, you're screwed. —Marques OgdenTakeaways:Overcoming challenges and becoming the best version of yourself requires removing your ego and maintaining a positive attitude.Personal growth often comes from moments of realization, transformation, and inspiration.Balancing confidence and humility is essential for success.Gratitude and wellness are crucial for maintaining mental health and stability.Finding a balance between career goals, health goals, relationships, and family time is necessary for overall well-being.Recent wins should be celebrated and appreciated as a result of hard work and dedication.Meet Marques OgdenMarques Ogden grew up in a single-parent home, where his father’s lessons on perseverance and fairness shaped his values. He attended Howard University from 1998 to 2002, playing Division I football before being drafted into the NFL in 2003. Over five seasons, Ogden played as an offensive lineman for the Titans, Bills, Ravens, and Jaguars, and trained football players in Europe during the off-seasons.Now a renowned Keynote Speaker, Business Luminary, and Host of the “Get Authentic With Marques Ogden” podcast, Marques has earned a global top 1% ranking for his show. He simplifies success through The Success Cycle and offers guidance on innovation, transitions, and diversity. His inspiring story of overcoming a multi-million-dollar NFL career loss has been featured in Forbes, USA Today, and more.

If you're feeling overwhelmed, if you have about a thousand things to do, if your routine is all over the place, maybe you even have been eating your feelings or binge-watching Netflix to avoid doing the things you know you have to do, and you know you need to get things done to feel better, then you are not alone!No way I'm sacrificing my health to get things done. —JulietteIn this episode, you will be able to:Master your week with effective planning to overcome overwhelm.Boost your productivity with proven time management strategies.Discover the benefits of a brain download.Learn the art of building a balanced life starting from your calendar.Take charge of your well-being by seamlessly integrating health into your daily schedule.

If you're feeling lost and uncertain after a major life change, like the loss of a loved one, and struggling to find your routine, then you are not alone! It's common to feel a sense of disorientation and struggle to maintain your previous habits and plans in the face of unexpected loss.Trying to keep up with your old routine may feel like a forced effort, leaving you feeling even more disconnected and disheartened. And instead of finding stability, you may be left feeling like everything is in limbo, with no clear path forward.You don't need to have the answers to keep going. —JulietteIn this episode, you will be able to:Embracing Unexpected Life Changes: Discover how to navigate and thrive through unexpected life changes with resilience and positivity.Manifestation Exercises: Learn how manifestation exercises can transform your mindset and attract positive experiences into your life.Finding Routine After a Loss: Explore ways to establish a new routine after a loss, bringing stability and comfort to your daily life.

Does this sound familiar? You've been told to just start investing, but you're feeling lost and unsure where to begin. The frustration of not knowing where to find Canadian-focused resources for investing might be holding you back. But imagine feeling confident and knowledgeable about investing in Canada, making informed decisions with ease. It's time to shake off that uncertainty and take control of your financial future. Let's explore the world of investing in Canada and boost your confidence in managing your personal finances.You can start small, you can start slow, but starting is the most important thing. —Jessica MorganIn this episode, you will be able to:Discover the different ways you can start investing in Canada as a beginner.Understand the impact of fees and how they can affect your investment growth.Explore the significant benefits of compound interest for Canadian investors and how it can work in your favour.Meet Jessica MorganJessica Morgan is the founder and CEO of canadianbudget.ca. She is passionate about personal finance and helping Canadians improve their financial literacy by providing more Canadian-focused financial content. A millennial mom of one, she has a burning obsession with personal finance.Jessica has a BA in East Asian Studies from York University and a Masters in Business Administration from Toronto Metropolitan University. She is a career public sector employee with a Hybrid Pension and an advocate for Canadian women to improve their personal finance knowledge.

Doina Oncel's journey through finance is one that'll grab your attention. From tough times and debt, she found her way to financial empowerment. But her story isn't just about her success—it's about helping others find their financial foundation too, especially women entrepreneurs.And there's a heartwarming twist to her proudest moment that you won't want to miss. Tune in to discover how she's changing lives and balancing it all as a dedicated mom.“It's just a matter of setting intentions and goals, knowing what you want, having a plan, and finding the right people to help you with that plan. That's the key to everything you want to succeed in life.” —Doina OncelIn this episode, you will be able to:Learn about Doina's journey through adversity.Unlock the power of financial literacy to take control of your financial future and make informed decisions.Discover effective strategies to start reaching your financial goals.Embrace an abundance mindset and attract prosperity into your life and finances through practical tips.Understand the importance of getting personalized financial planning.Meet Doina OncelDoina Oncel is a change-maker, founder, innovator, social entrepreneur, a licensed financial advisor/broker and a dedicated mom.Her focus is on working with business women, nonprofits, and families to establish a long-lasting financial legacy through education, with the ultimate goal of fostering wealth for a better world.

Want to level up your financial game and boost your money confidence? I've got the solution to help you achieve improved financial well-being.Let's dive into the secrets of starting an emergency fund, maximizing your savings, and navigating the world of financial literacy resources. Are you ready to take control of your financial future?What is one action you will take today to improve your financial well-being? Whatever you're doing, take that first step. It's worth it. —JulietteIn this episode, you will be able to:Build Financial Security: Learn how to start an emergency fund and protect yourself from unexpected expenses.Understand Different Savings Options: Discover the benefits of GICs compared to regular savings accounts.Look for Trustworthy Expert Guidance: Understand the importance of financial advisor certifications and ensure you're receiving reliable advice.Simplify Saving: Master the art of setting up automatic savings rules to effortlessly grow your wealth.

Have you ever heard these myths about giving back: "I'll donate when I'm rich," "Money solves everything," or "I'll make a difference when I have more"? Stay tuned as I debunk these myths and share the truth about making an impact at any income level. Get ready to discover a game-changing strategy for giving back.Money is like a magnifying glass. If you're kind and generous today, you'll be even more kind and generous when you have more. But if you're stressed and busy today, guess what? You'll just be more stressed and busy with more money. —JulietteIn this episode, you will be able to:Hear about my experience attending Tony Robbins' famous Unleash the Power Within (UPW) event.Discover a powerful tool called "the Wheel of Life" and how it can help prioritize your growth.Embrace the impact of implementing the 1% income donation rule.Simplify your impact by setting up automatic savings for your charity donations.

Does this sound familiar? You've been told to prioritize your health, but the hustle and bustle of everyday life leaves you feeling drained and overwhelmed. The struggle to find balance is real, and it's taking a toll on your well-being. If you're tired of feeling burnt out and want to thrive both personally and professionally, keep reading to discover the surprising health benefits of raw cacao that can transform your life.Cacao is more like a supplement. You eat one tablespoon in the morning. You know you did something good for your heart, it's good for your digestion, and it's good for the morning concentration that you're probably looking for. —Mara MennickenIn this episode, you will be able to:Uncover tips for achieving work-life balance and reclaiming your time and sanity.Discover the unexpected health perks of raw cacao and its potential to enhance your well-being.Learn simple ways to include cacao in your daily routine and feel its amazing effects.Embrace the value of regular breaks and how they can boost your productivity and creativity.Explore eco-friendly habits that support the planet and contribute to your overall success.Meet Mara MennickenMara Mennicken is the founder of The GOOD Chocolatier, a social enterprise dedicated to sustainable and ethical practices. With a background in community leadership and social change, Mara's journey from Germany to Canada led her to establish a business focused on creating positive impact. The GOOD Chocolatier not only offers delightful, healthy, and ethical chocolates but also integrates fair trade, organic practices, and provides employment opportunities for marginalized communities, particularly individuals on the autism spectrum. Mara's dedication to fostering social and environmental good through her business sets a remarkable example in the realm of social entrepreneurship.

Are you tired of the overwhelming advice on setting goals and improving your life in 2024?What if I told you there's a simple yet powerful technique that can help you effortlessly incorporate new habits into your daily routine? This might sound too good to be true, but it's not.Imagine achieving your goals without feeling overwhelmed or drained. It's possible, and it starts with habit stacking. This technique takes advantage of the strong habits you already have and seamlessly integrates new ones.But here's the kicker – it's not just about adding more to your plate. It's about creating a balanced, sustainable routine that sets you up for success.And the best part?You're probably already doing it without even realizing.Curious to learn more about habit stacking and how it can transform your life? Keep reading because there's so much more to discover.How cool would it be if you too, without even thinking about it, you are hydrated. You worked out, you took care of your body, of your mental health by journaling, for example. How cool would that be? —JulietteIn this episode, you will be able to:Master personal growth and goal setting for success.Achieve goals by stacking powerful habits.Create specific and manageable habits for progress.Use timers to effortlessly remind yourself of habits.Take action to unlock your full potential.

In this episode of Good in Motion, Juliette chats with Mara Mennicken, the founder of The GOOD Chocolatier, about her journey from chocolate lover to social entrepreneur. Mara's dedication to fair trade, organic practices, and social impact led her to establish a business that prioritizes sustainability and ethical practices. She emphasizes the importance of asset-based community development and her commitment to creating meaningful employment opportunities. Mara's passion for environmental sustainability shines through her decision to switch to compostable packaging, despite the challenges it presents. By listening to this episode, you'll gain valuable insights into how businesses can make a positive impact while prioritizing sustainability. Mara's story inspires consumers to support ethical and sustainable practices in their purchases.I would say, in my opinion, is that you can't have a quality craft chocolate without doing it organic and fair trade because you're not going to ever achieve the same flavour notes. —Mara MennickenIn this episode, you will be able to:Learn how supporting socially conscious businesses can lead to a more sustainable future.Understand how different growing conditions affect the taste of your favorite products.Appreciate why choosing organic and fair trade items makes a difference in the world.Explore how biodiversity enhances the richness and complexity of flavours in chocolate.Meet Mara MennickenMara Mennicken is the founder of The GOOD Chocolatier, a social enterprise dedicated to sustainable and ethical practices. With a background in community leadership and social change, Mara's journey from Germany to Canada led her to establish a business focused on creating positive impact. The GOOD Chocolatier not only offers delightful, healthy, and ethical chocolates but also integrates fair trade, organic practices, and provides employment opportunities for marginalized communities, particularly individuals on the autism spectrum. Mara's dedication to fostering social and environmental good through her business sets a remarkable example in the realm of social entrepreneurship.

Feeling the winter blues and struggling to find the energy to power through the day? Have you been told to just wait it out, hoping that your energy levels will magically improve? But let's face it, waiting around for the weather to change isn't doing much for your mood or productivity, is it? If you're tired of feeling lethargic and unmotivated, it's time to shake things up and take control of your energy levels. Let's explore some simple, yet effective habits to boost your energy and leave the winter slump behind.Because if we are in control of our energy, we can reach our objectives more easily. —JulietteIn this episode, you will be able to:Discover how to boost your energy levels during winter effortlessly.Learn daily movement habits that will revitalize your energy.Uncover effective strategies for increasing your water intake.Explore how sunlight exposure can naturally elevate your energy.Find out how to infuse playfulness into your work environment for increased productivity.Boost your energy levels effortlesslyAdapting our routines can lead to effortless improvements in energy levels. By taking actionable steps to change our habits, we can create solutions that align with our needs and wellbeing. Emphasizing the essential role of movement, hydration, and sunlight becomes the foundation for invigorating our lives, particularly during the more challenging winter months.

1 | Building a Supportive Community for Personal Growth Let me tell you a secret… The journey of self-development can sometimes be extremely lonely.When you create a new version of yourself, you start talking about different topics, spending your time in different ways. And your social circle may not support that new personality of yours.That’s why I created the Good in Motion podcast. I wanted a platform that helps me and you create our balanced life and connect with the other go-getters of Canada.Let me tell you how…When you start something new, well, it's going to suck a little bit at the beginning, but it's normal. —Juliette🍃 First, what is a balanced life?For me, a balanced life is a a life where you have control over how you spend your time and can create a routine that makes you thrive. Thrive in your personal and professional projects.A schedule that allows you to take care of both your mental health and your physical health.👯 Creating a supportive communityA balanced life wouldn’t be complete without a strong social circle of supportive friends who are ready to back you up with your projects. Who tell you “You can do it!”, “If it’s important to you, let’s go!”Even if you “fail”, they pick you back up because they are people who know that there is no failure if you learn something from the situation.Even if you try new things and it’s not as great as you imagined, this community knows it’s part of the process. You have to try something to know if this is the right path for you or not. Guessing is not what’s going to bring you where you want to go.🍁 Canadian-focused contentFor the past years, a lot of the content I have been listening to are made in the US. And, don’t get me wrong, this content is amazing! It got me where I am today.But I wish that we had more Canadian content highlighting Canadian brands, Canadian entrepreneurs, strong Canadian women. Women that I could meet in downtown Toronto without having to take a plane and cross the border.I know we have amazing people here in Canada and that’s why I want to use this platform to interview them and learn about their products and services, their visions and their own routines.👉 In all honesty……this podcast definitely comes from a personal need. I want to connect with like-minded people and learn more about Canadian brands.I know that other individuals might be looking for the same things and I hope that through this platform I’m creating, we will connect!For this reason, please be patient with me because, as I heard in some really good self-development content recently, when you start something new, well, it’s going to suck at the beginning a little bit but it’s normal.So, thank you for your support while I navigate this new journey. Until next time, stay hydrated, my friends!

Are you tired of being surrounded by bad news and negativity? Constantly hearing that it’s too late to become your best self and make a positive impact on the world? Well, you’re not alone.Welcome to Good in Motion. The podcast that explores how to live our best lives in a healthy and sustainable way.I’m Juliette, a French expat who moved to Canada to design an environment that nurtures my dreams.On this platform, we’ll dive deep into our experiences, celebrating our wins and embracing our lessons. Together, we’ll explore powerful tools that empower us to achieve our goals, no matter where we start and without any judgment.So, come on in and join the conversation!