EP 27 - self care and choosing yourself

Overall Package Podcast

01-05-2023 • 48 minutos

EP 27 - self care and choosing yourself Okay, so we have all heard the term “self care” thrown around in society; but what does that actually look like in the world of bodybuilding?Is it all about face masks, journaling and bubble baths, or is there something more to reaching what self care is meant to be?Listen further if you want to hear Ashley, Alison and Gabby reflect on what self care looks like for each of them, whether it’s in the depths of prep or off season. You can find us on most platforms including Spotify, Apple and Google Podcasts. Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_fit