EP 41 - training for the bikini division part two: it's all about the glutes

Overall Package Podcast

04-12-2023 • 1 hora 31 minutos

In addition to some very exciting news from Alison, the girls share Glute News to keep the theme going with their discussion all about glutes!

Part two of the training saga is all about the glutes! They deep dive into all things glute training! They share knowledge from their training and coaching background, as well as sharing personal experiences and trial and error results!

To end off, the girls share their favourite experiences and tips and tricks to execute with efficiency.

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