ep 30 - body image in a bodybuilding world

Bodybuilding literally revolves around the intentional growing and shrinking of your body, so it’s easy to see why so many athletes struggle with issues around body image! Trust us, you are not alone if you’ve been a victim to body image struggles from dysmorphia at your leanest, or emotionally charged reactions to weight gain post show.

Listen to the girls’ sharing their diverse perspectives regarding body image during different phases of the bodybuilding journey.

Whether you struggle with body image or you want to empathize with friends/clients who do, you don’t want to miss this episode!

You can find us on most platforms including Spotify, Apple and Google Podcasts. Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_fit