WE'VE ALL BEEN THERE: It's been 3 weeks, maybe even 3 months since you really felt like you were on your game with your fitness and health and you just need to hit that big old REFRESH button and start over again. Wipe the slate clean, get a new plan going and start from scratch.

Maybe you fell off the wagon slowly over time, or you got launched off when you hit a major roadblock... But it happens and sometimes hitting refresh on your fitness journey, or your life, is needed.

You don’t want to miss this episode if you're currently going through a reset, or if you're thinking about it for yourself. Or maybe you don't even realize you're in a slump and need to do it.

You can find us on most platforms including Spotify, Apple and Google Podcasts. Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_fit