EP 26 - getting out of a gym slump

Overall Package Podcast

17-04-2023 • 48 minutos

EP 26 - getting out of a gym slumpWe've all been there... It's time to go to the gym and you just... Don't... Wanna... Go.Why? You've got no idea.How do you make yourself wanna go? No clue.Ashley and Alison talk about all the different reasons you might get into a slump, how they happen, how they get themselves motivated to hit the gym again, and how to help prevent them from happening in the first place.Highs and lows happen for EVERY athlete, no matter how experienced. You're not alone!You can find us on most platforms including Spotify, Apple and Google Podcasts. Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_fit

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