How To Consistently Stay Motivated Everyday / Hack Focus / Flow State

Mentally Fit with Jonathan Stinner

25-07-2022 • 23 minutos

Have you ever asked yourself, "Why can't I stay motivated??!" If so, you're in the right place.

In this episode, I talk about:

  • How to identify your values & strengths
  • Exploring “why” you want this goal (go deeper than status & achievement)
  • Why your goal should serve something greater than you
  • Feeling the emotions attached to the greater purpose
  • How to cultivate motivation every day
  • Why it's important to regulate your nervous system
  • Why accountability & support are helpful

Grab my FREE Mentally Fit Method Part 1 HERE
Or grab both parts 1 & 2 HERE

Please RATE & REVIEW this episode if you got something valuable from it!

DM me on Instagram to let me know what you liked & what you want to hear more of.

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