Harnessing the Power of Positive Self-Talk

In this episode of 'Nothing Changes If Nothing Changes', host Quentin Schappa addresses the crucial role of self-talk in fostering self-esteem, managing stress and enhancing our wellbeing.

He discusses the adverse effects of negative self-talk and presents the benefits of embracing positive affirmations. Quentin showcases the affiliation between self-talk and mental health, arguing that positive self-affirmation can make fruitful changes in individual lives and the larger community.

You are invited to join an interactive on-air exercise to practice positive self-affirmations and are given a challenge to continue this practice in your daily life.

00:36 Introduction 00:55 The Power of Positive Self-Talk 02:01 The Impact of Negative Self-Talk 04:11 The Ripple Effects of Negative Thoughts 05:35 The Power of Positive Affirmations 07:23 Positive Self-Talk Exercise 08:19 The Importance of Positive Self-Talk 08:45 The Consequences of Not Embracing Positive Self-Talk 09:16 Daily Challenge for Positive Self-Talk 09:49 Conclusion

Email: change@resettercoaching.com