In this episode, we sit down with Dr. Mirella Díaz-Santos, an expert in Alzheimer's disease research and neurology, as she guides us through the realm of brain health and wellness, with a special focus on the Latiné community. Drawing from her own experiences, Dr. Díaz-Santos shares the profound impact of her grandmother, Estrella, on her journey of Alzheimer's advocacy. Delving into the science, Dr. Díaz-Santos explains the concept of neuroplasticity, illustrating how our brains continually adapt and evolve. These dynamic changes are pivotal for our overall well-being, underscoring the importance of prioritizing brain health in our daily lives. Furthermore, our conversation explores the disparities in Alzheimer's research and healthcare access, particularly among underserved communities. Dr. Díaz-Santos emphasizes the need to address structural and social determinants of health to bridge these gaps, offering practical advice for listeners eager to enact positive change. Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We’re here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com Brenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here.  SUPPORT OUR SHOW Contribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1 Follow Tamarindo on instagram @tamarindopodcast and on twitter at @tamarindocast  TRAVEL TO MORELIA Join Tamarindo in Morelia Mexico Oct. 29 - Nov. 2. Get all the details here: https://www.wetravel.com/trips/celebrate-day-of-the-dead-in-morelia-michoacan-copy-alma-lopez-morelia-53190872 and use offer code EARLYTAMARINDO24 to save $50. REGISTER FOR AMIGAS BLOSSOMING Join us on March 28th at 6:30pm at The Pop-Hop in Highland Park, an independent bookshop and creative learning space that amplifies marginalized voices, for a night of creating and celebrating blossoming friendships. Register today: https://www.eventbrite.com/e/amigas-blossoming-tickets-847673362847?aff=oddtdtcreator Learn more about your ad choices. Visit megaphone.fm/adchoices