In this episode, we interview Neal Stokes, owner of Dream Fit Wellness. You can follow Neal's journey on Instagram: @dreamfitwellness

We chat all things:

• Accidentally stumbling into a yoga teacher training
• How yoga helps you build confidence and being more in tune with your body
• The little victories that make yoga a great tool for compounding progress
• How yoga never gets boring and is a never ending source of inspiration
• Transformation starts with an honest assessment
• How to help clients stay focused on their goals
• Breakup week and timed crying
• How to handle being vata
• 3 top things learned from yoga teaching and training
• Men and yoga
• Top issues plaguing manhood in this country
• How Aggression and pita imbalance are destroying our planet
• How gallantry is bouncing back
• How yoga is helping men be more in tune with themselves and others
• Why we need more male yoga teachers
• Hot yoga vs regular yoga benefits
• Neal’s favorite yoga pose and how grocery shopping helps him bounce back

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