Episode 2. The Basics. Why Low Carb. How to do Low Carb.

Intro to the Lifestyle and Nutrition Show

25-07-2023 • 16 minutos

This episode is the basics of a low carb diet. I introduce the hormone insulin and insulin resistance. I discuss why we want to do low carb, how to start and what conditions can benefit from the low carb lifestyle.

Music by AudioCoffee from Pixabay