Episode 4, 6 Pillars of healthy lifestyle

Intro to the Lifestyle and Nutrition Show

02-08-2023 • 22 minutos

I talk about the 6 pillars of healthy lifestyle that I work on and tips to help with each of them.

The 6 pillars are

  1. Nutrition
  2. Exercise
  3. Sleep
  4. Managing stress/ managing mindset
  5. Healthy Relationships
  6. Managing addictions