Being Aware of Inadequacy Feeling and Caring For Them - Episode 127
Awareness That Heals introduces a focused approach to tackling challenging emotions through guided meditations. Each episode highlights one emotion, offering tools to deepen self-compassion and align self-care with environmental responses. The practice begins with cultivating pure awareness—free from being overtaken by thoughts, emotions, or sensations—empowering listeners to guide themselves more intentionally.
The episode explores feelings of inadequacy, a common but often suppressed experience. By acknowledging these feelings with neutral awareness—free from judgment—we create space for self-compassion. The key is to simultaneously recognize inadequacy and foster a genuine desire to care for ourselves, transforming these moments into opportunities for growth and healing.
Listeners are encouraged to practice this awareness, building their ability to care for themselves in difficult moments. To support this journey, additional resources are available at awarenessthatheals.org. Don't forget to subscribe, rate, and review the podcast to help spread its message.
• Watch the video of this episode on our YouTube channel
• Download the (free) Introspective Guides
• Explore our Blog at AwarenessThatHeals.org
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