It's an introspective journey, learning how to recognize and accept fear while accessing courage and safety through qualities such as tenderness, kindness, acceptance, and tolerance. Pay close attention to your tone of voice as you acknowledge fear and connect it with your yearning for courage in your mind and heart. Guide yourself toward a compassionate tone that acknowledges fear as perfectly natural, ensuring that fear does not control your mind and heart. Accept fear as it is while remaining focused on the words, tone, and actions required to steer yourself in a courageous direction. True courage encompasses elements of fear and coexists with brave thoughts, guidance, and qualities.
It is crucial to identify the fears that have had the most significant impact on you and evaluate your responses to them. You can begin to cultivate tolerance and acceptance of these fears, understanding that they will not overpower you. Recognize that we all experience fear when something important triggers this kind of reaction, and you possess the tools to guide yourself toward courage and safety. Embrace fear by tolerating, accepting, and appreciating it, and lead yourself with a prayer-like quality towards courage.
• The Introspective Guides: download your copy here.
• Watch the video of this episode: on our YouTube channel.
• Read the transcription & listen to this episode: at Awareness That Heals.
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